Nutrition Facts for Greek squash pita savoury

Greek Squash Pita Savoury

Image of Greek Squash Pita Savoury
Nutriscore Rating: 59/100

Delight your taste buds with this Greek Squash Pita Savoury, a medley of rich Mediterranean flavors wrapped in crisp, golden phyllo dough. The roasted butternut squash, lightly caramelized with a hint of cinnamon, pairs beautifully with tangy feta cheese, aromatic dill, parsley, and garlic, creating a filling that’s both comforting and sophisticated. Encased in buttery layers of phyllo and brushed with an egg wash for that perfect crunch, this dish is as stunning as it is satisfying. Perfect as an appetizer, snack, or light main course, it’s a versatile addition to any table, especially when paired with a refreshing Greek salad. Quick to prepare and irresistibly flavorful, this savory squash pie is sure to become a new favorite for lovers of Mediterranean cuisine. Search no further for an effortless recipe combining wholesome ingredients, enticing textures, and bold flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g Butternut squash
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 0.5 tsp Ground cinnamon
  • 150 g Feta cheese
  • 2 tbsp Fresh dill
  • 2 tbsp Fresh parsley
  • 2 units Garlic cloves
  • 5 units Phyllo dough sheets
  • 50 g Melted butter
  • 1 unit Egg, beaten
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 200Β°C (392Β°F) and line a baking sheet with parchment paper.

2

Peel and dice the butternut squash into small cubes (about 1 cm).

3

Spread the squash cubes on the prepared baking sheet, drizzle with olive oil, sprinkle with salt, black pepper, and ground cinnamon. Toss to coat evenly.

4

Roast the butternut squash in the oven for 25 minutes or until tender and slightly caramelized. Remove from the oven and let cool slightly.

5

In a large mixing bowl, crumble the feta cheese. Add chopped fresh dill, parsley, and minced garlic cloves.

6

Add the roasted squash to the bowl and gently mix. Taste and adjust seasoning if needed.

7

Lay one phyllo dough sheet on a clean surface and brush lightly with melted butter. Layer another sheet on top and continue brushing with butter, repeating until all 5 sheets are stacked.

8

Spread the squash and feta mixture evenly across the center of the phyllo dough stack, leaving about 5 cm around the edges.

9

Fold the edges of the phyllo dough over the filling to create a rustic, enclosed shape.

10

Brush the top with the beaten egg for a golden crust.

11

Place the assembled pita on a baking sheet and bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and golden brown.

12

Remove from the oven, let cool slightly, then slice into portions. Serve warm as a snack, appetizer, or main dish alongside a fresh Greek salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1592
cal
40.3g
protein
118.1g
carbs
112.3g
fat

Nutrition Facts

1 serving (904.8g)
Calories
1592
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 3.5 g
Cholesterol 429 mg 143%
Sodium 4744 mg 206%
Total Carbohydrate 118.1 g 43%
Dietary Fiber 21.3 g 76%
Total Sugars 10.0 g
Protein 40.3 g 81%
Vitamin D 2.3 mcg 11%
Calcium 1035 mg 80%
Iron 8.4 mg 47%
Potassium 1813 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
9.8%%
61.5%%
Fat: 1010 cal (61.5%%)
Protein: 161 cal (9.8%%)
Carbs: 472 cal (28.7%%)