Nutrition Facts for Better frizzled cabbage

Better Frizzled Cabbage

Image of Better Frizzled Cabbage
Nutriscore Rating: 57/100

Transform simple cabbage into a show-stopping side dish with this recipe for Better Frizzled Cabbage. Thin ribbons of green cabbage are perfectly caramelized in a blend of olive oil and butter, giving it an irresistibly crispy, golden texture. A touch of garlic, a sprinkle of red pepper flakes for optional heat, and a bright splash of lemon juice elevate this dish from ordinary to extraordinary. Finished with a garnish of fresh parsley, this quick and easy recipe comes together in just 30 minutes, making it a versatile choice for weeknight dinners or holiday spreads. Perfectly seasoned with salt and freshly ground black pepper, this frizzled cabbage is a savory, satisfying addition to any meal, packed with vibrant flavor in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium head Green cabbage
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 Garlic cloves (finely minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Red pepper flakes (optional, for heat)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove any tough or wilted outer leaves from the cabbage. Slice the cabbage in half and cut out the core. Slice the cabbage into thin ribbons or shreds, about 1/4 inch thick.

2

In a large skillet or wok, heat the olive oil and butter over medium-high heat until the butter is melted and begins to foam.

3

Add the shredded cabbage to the pan in an even layer. Let it cook undisturbed for 4-5 minutes to allow it to caramelize on one side.

4

Using tongs, toss the cabbage to expose uncooked parts to the heat. Cook for another 4-5 minutes, stirring occasionally, until the cabbage is softened and parts are deeply golden and crisp.

5

Reduce the heat to medium and add the minced garlic, salt, black pepper, and red pepper flakes (if using). Stir well and cook for an additional 2 minutes, allowing the garlic to become fragrant.

6

Turn off the heat and drizzle the cabbage with fresh lemon juice. Toss to combine.

7

Transfer the frizzled cabbage to a serving dish and garnish with fresh chopped parsley. Serve immediately while warm and crisp.

Cooking Tip: Take your time with each step for the best results!
675
cal
4.8g
protein
20.5g
carbs
65.5g
fat

Nutrition Facts

1 serving (419.1g)
Calories
675
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 4.7 g
Cholesterol 66 mg 22%
Sodium 2570 mg 112%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 8.9 g 32%
Total Sugars 11.1 g
Protein 4.8 g 10%
Vitamin D 0.1 mcg 1%
Calcium 149 mg 11%
Iron 2.1 mg 12%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
2.8%%
85.3%%
Fat: 589 cal (85.3%%)
Protein: 19 cal (2.8%%)
Carbs: 82 cal (11.9%%)