Nutrition Facts for Better frizzled cabbage
Blog Research API Download App

Better Frizzled Cabbage

Image of Better Frizzled Cabbage
Nutriscore Rating: 76/100

Transform simple cabbage into a show-stopping side dish with this recipe for Better Frizzled Cabbage. Thin ribbons of green cabbage are perfectly caramelized in a blend of olive oil and butter, giving it an irresistibly crispy, golden texture. A touch of garlic, a sprinkle of red pepper flakes for optional heat, and a bright splash of lemon juice elevate this dish from ordinary to extraordinary. Finished with a garnish of fresh parsley, this quick and easy recipe comes together in just 30 minutes, making it a versatile choice for weeknight dinners or holiday spreads. Perfectly seasoned with salt and freshly ground black pepper, this frizzled cabbage is a savory, satisfying addition to any meal, packed with vibrant flavor in every bite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium head Green cabbage
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 Garlic cloves (finely minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Red pepper flakes (optional, for heat)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove any tough or wilted outer leaves from the cabbage. Slice the cabbage in half and cut out the core. Slice the cabbage into thin ribbons or shreds, about 1/4 inch thick.

2

In a large skillet or wok, heat the olive oil and butter over medium-high heat until the butter is melted and begins to foam.

3

Add the shredded cabbage to the pan in an even layer. Let it cook undisturbed for 4-5 minutes to allow it to caramelize on one side.

4

Using tongs, toss the cabbage to expose uncooked parts to the heat. Cook for another 4-5 minutes, stirring occasionally, until the cabbage is softened and parts are deeply golden and crisp.

5

Reduce the heat to medium and add the minced garlic, salt, black pepper, and red pepper flakes (if using). Stir well and cook for an additional 2 minutes, allowing the garlic to become fragrant.

6

Turn off the heat and drizzle the cabbage with fresh lemon juice. Toss to combine.

7

Transfer the frizzled cabbage to a serving dish and garnish with fresh chopped parsley. Serve immediately while warm and crisp.

Cooking Tip: Take your time with each step for the best results!
199
cal
3.0g
protein
13.7g
carbs
16.2g
fat

Nutrition Facts

1 serving (228.5g)
Calories
199
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 565 mg 25%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 5.3 g 19%
Total Sugars 6.4 g
Protein 3.0 g 6%
Vitamin D 0.1 mcg 0%
Calcium 104 mg 8%
Iron 1.1 mg 6%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
5.6%%
68.4%%
Fat: 581 cal (68.4%%)
Protein: 47 cal (5.6%%)
Carbs: 220 cal (26.0%%)