Nutrition Facts for Garlic parmesan olives

Garlic Parmesan Olives

Image of Garlic Parmesan Olives
Nutriscore Rating: 53/100

Elevate your appetizer game with these irresistible Garlic Parmesan Olives, a quick and flavorful dish that comes together in just 15 minutes! This recipe transforms simple mixed olives into a gourmet treat by tossing them in a warm, garlicky olive oil infusion and finishing with a generous sprinkle of freshly grated Parmesan, zesty lemon, and vibrant parsley. A hint of red pepper flakes adds an optional kick, making this dish as versatile as it is tantalizing. Perfect as a warm, savory snack or a crowd-pleasing party starter, these garlic-infused, cheesy olives pair beautifully with crusty bread or a crisp glass of wine. Ready in under 5 minutes of stovetop time, they’re proof that bold flavors don’t have to require hours in the kitchen.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Mixed olives (green and black, pitted)
  • 3 cloves Garlic cloves, finely minced
  • 2 tablespoons Extra-virgin olive oil
  • 1 cup Fresh Parmesan cheese, finely grated
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Red pepper flakes (optional, for heat)
  • 1 teaspoon Lemon zest
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mixed olives under cold water and pat them dry with a paper towel. Set aside.

2

In a large nonstick skillet, heat the olive oil over medium heat.

3

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes, stirring constantly, until fragrant and golden but not browned.

4

Lower the heat and add the olives to the skillet. Toss to coat them thoroughly in the garlic and olive oil mixture.

5

Stir in the red pepper flakes, if using, followed by the lemon zest. Cook for another 1-2 minutes to warm up the olives without overheating them.

6

Remove the skillet from heat and transfer the olives to a serving bowl.

7

While the olives are still warm, sprinkle them generously with grated Parmesan cheese, chopped parsley, salt, and freshly ground black pepper.

8

Gently toss the olives to distribute the Parmesan and seasonings evenly.

9

Serve immediately as a warm appetizer or snack, along with toothpicks or small forks for easy eating.

⚑
Cooking Tip: Take your time with each step for the best results!
1889
cal
94.6g
protein
45.8g
carbs
156.9g
fat

Nutrition Facts

1 serving (759.2g)
Calories
1889
% Daily Value*
Total Fat 156.9 g 201%
Saturated Fat 56.1 g 280%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 64%
Sodium 7845 mg 341%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 17.0 g 61%
Total Sugars 0.2 g
Protein 94.6 g 189%
Vitamin D 2.4 mcg 12%
Calcium 2975 mg 229%
Iron 7.2 mg 40%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
19.2%%
71.5%%
Fat: 1412 cal (71.5%%)
Protein: 378 cal (19.2%%)
Carbs: 183 cal (9.3%%)