Face Plant
Meet the "Face Plant," a vibrant and nutrient-packed smoothie bowl that’s as visually stunning as it is delicious. Loaded with wholesome ingredients like a frozen banana, mixed berries, spinach, and creamy Greek yogurt, this recipe blends into a luscious, thick smoothie base that's perfect for spooning. The toppings—crunchy granola, fresh strawberries, juicy blueberries, sliced almonds, chia seeds, and coconut flakes—add both texture and a burst of superfood goodness. Ready in just 10 minutes, this recipe is the ultimate quick and healthy breakfast or post-workout treat. Dive spoon-first into this colorful creation and let every bite fuel your day!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Spinach leaves
- 0.5 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey
- 0.25 cup Granola
- 3 pieces Fresh strawberries
- 0.25 cup Blueberries
- 1 tablespoon Sliced almonds
- 1 teaspoon Chia seeds
- 1 tablespoon Coconut flakes
Instructions
In a high-powered blender, combine the frozen banana, frozen mixed berries, spinach leaves, almond milk, Greek yogurt, and honey.
Blend on high until the mixture is smooth, thick, and creamy. If needed, add a splash more almond milk to help the blender process, but aim for a thick consistency.
Pour the smoothie mixture into a wide, shallow bowl.
Gently tap the bowl on the countertop to flatten the surface of the smoothie.
Decorate your smoothie bowl with granola, sliced strawberries, blueberries, sliced almonds, chia seeds, and coconut flakes.
Serve immediately with a spoon, and enjoy scooping up all the delicious layers!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 99.1 g | 36% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 56.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 475 mg | 37% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1237 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
