Nutrition Facts for Beetroot relish
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Beetroot Relish

Image of Beetroot Relish
Nutriscore Rating: 63/100

Transform your culinary creations with this vibrant Beetroot Relish, a sweet, tangy, and subtly spiced condiment that's perfect for elevating everyday meals. Made with fresh, earthy beetroot, aromatic red onion, and a harmonious blend of red wine vinegar, sugar, and ground coriander, this relish is slow-cooked to perfection, delivering a rich depth of flavor and a stunning ruby-red hue. The addition of bay leaves lends a delicate herbal note, while the olive oil helps balance the texture beautifully. Easy to prepare in just over an hour, this versatile relish pairs wonderfully with cheeses, roasted meats, or crusty bread, making it a must-have for dinner parties or as a thoughtful homemade gift. Optimize mealtime with this luscious recipe that's packed with nutrients and bursting with artisanal flair!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams fresh beetroot
  • 1 large red onion
  • 250 ml red wine vinegar
  • 200 grams granulated sugar
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon ground coriander
  • 2 whole bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and peel the beetroot, then grate them using a box grater or a food processor's shredding disc.

2

Peel the red onion and finely chop it.

3

In a large saucepan, heat the olive oil over medium heat.

4

Add the chopped onion to the pan and sauté for about 5 minutes until translucent.

5

Add the grated beetroot to the pan, stirring well to combine with the onion.

6

Pour in the red wine vinegar and add the sugar, stirring until the sugar has fully dissolved.

7

Add the salt, black pepper, ground coriander, and bay leaves to the mixture, stirring well.

8

Bring the mixture to a simmer, then reduce the heat to low.

9

Let the relish cook for about 45-60 minutes, stirring occasionally, until it has thickened to your desired consistency.

10

Remove the bay leaves and taste the relish, adjusting seasoning if necessary.

11

Allow the relish to cool slightly before transferring it to sterilized jars for storage.

12

Seal the jars and store in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
172
cal
1.3g
protein
33.2g
carbs
3.5g
fat

Nutrition Facts

1 serving (141.9g)
Calories
172
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 294 mg 13%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 30.1 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.9 mg 5%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.1%%
2.9%%
18.9%%
Fat: 257 cal (18.9%%)
Protein: 40 cal (2.9%%)
Carbs: 1062 cal (78.1%%)