Beet Greens with Raisins and Pine Nuts
Elevate your side dish game with this vibrant and nutrient-packed recipe for Beet Greens with Raisins and Pine Nuts. Featuring tender sautéed beet greens, sweet bursts of plump raisins, and the nutty crunch of toasted pine nuts, this dish strikes the perfect balance of earthy, sweet, and savory flavors. A simple splash of lemon juice adds a bright, citrusy finish that complements the greens beautifully. Ready in just 20 minutes, this quick and easy recipe makes a deliciously healthy accompaniment to any meal, offering a creative way to reduce food waste while reaping the nutritional benefits of beet greens. Perfect for those who love fresh, wholesome ingredients with a gourmet touch!
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Recipe Information
Ingredients
- 6 cups Beet greens
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 quarter cup Raisins
- 3 tablespoons Pine nuts
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the beet greens thoroughly to remove any dirt or grit. Trim off the tough stems and roughly chop the leaves into bite-sized pieces.
In a large skillet, toast the pine nuts over medium heat until golden brown and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Remove the pine nuts from the skillet and set aside.
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Stir in the chopped beet greens, allowing them to wilt slightly, about 2-3 minutes. If the skillet seems too dry, add a splash of water to help steam the greens.
Add the raisins to the skillet and cook for another 2 minutes, letting them plump up and incorporate with the greens.
Season the dish with salt and black pepper to taste, and drizzle in the lemon juice for brightness.
Remove the skillet from the heat and sprinkle the toasted pine nuts over the greens before serving.
Serve warm as a side dish, and enjoy this flavorful and nutritious addition to your meal!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 20.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
