Horta Greekstyle Cooked Wild Greens
Discover the quintessential flavors of the Mediterranean with 'Horta Greek-Style Cooked Wild Greens,' a simple, nourishing dish that celebrates the freshness of seasonal greens. This traditional Greek recipe features tender dandelion greens, chicory, or beet greens, gently boiled to perfection, then elevated with a drizzle of rich olive oil, zesty lemon juice, and a hint of optional garlic. Perfectly balancing earthy and tangy notes, this dish is a deliciously healthy addition to your table. Serve it warm or at room temperature as a vibrant side dish, appetizer, or part of a mezze platter. Ready in just 25 minutes, this recipe showcases the beauty of minimal ingredients and age-old cooking traditions, making it a must-try for lovers of Greek cuisine and wholesome, plant-based dishes.
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Recipe Information
Ingredients
- 500 grams wild greens (such as dandelion greens, chicory, or beet greens)
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 clove garlic (optional, finely minced)
- 2 liters water
Instructions
Thoroughly rinse the wild greens under cold running water to remove any dirt and debris. Discard any tough stems or blemished leaves.
In a large pot, bring 2 liters of water and 1 teaspoon of salt to a boil over high heat.
Add the wild greens to the boiling water. Cook for 8-12 minutes, or until the greens are tender but not mushy. Cooking time may vary depending on the type and toughness of the greens.
While the greens are cooking, prepare an ice bath by filling a large bowl with ice and water.
Once the greens are cooked, use tongs or a slotted spoon to transfer them directly into the ice bath to stop the cooking process and preserve their vibrant color. Let them cool for a few minutes.
Drain the greens thoroughly and gently squeeze out any excess water using your hands or a clean kitchen towel.
Place the cooked greens in a serving dish. Drizzle them with olive oil and lemon juice. If using garlic, sprinkle the finely minced garlic over the greens for added flavor.
Toss the greens gently to coat them evenly with the dressing. Taste and adjust the seasoning with additional salt or lemon juice, if desired.
Serve warm or at room temperature as an appetizer, side dish, or as part of a mezze spread. Enjoy!
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2803 mg | 122% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 2.8 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1064 mg | 82% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2028 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
