Moms Endive Dandelion Dish
Elevate your side dish game with Mom’s Endive Dandelion Dish—a wholesome, Mediterranean-inspired recipe that’s as nutritious as it is flavorful. This quick and easy dish stars caramelized endive and tender dandelion greens, perfectly balanced with garlic, a hint of red chili flakes, and a bright splash of lemon juice. Optional toppings like grated Parmesan and toasted pine nuts add a touch of indulgence to this otherwise simple, earthy medley. Health-conscious and bursting with flavor, it’s an ideal choice for those looking to incorporate nutrient-packed greens into their meals. Ready in just 25 minutes, this versatile dish works beautifully as a vibrant side or a light vegetarian main.
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Recipe Information
Ingredients
- 3 heads endive
- 2 cups dandelion greens
- 3 tablespoons olive oil
- 4 cloves garlic
- 0.5 teaspoons red chili flakes
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups parmesan cheese (optional)
- 2 tablespoons toasted pine nuts (optional)
Instructions
Wash the endive heads and dandelion greens thoroughly under cold running water to remove any dirt or grit. Pat them dry with a clean kitchen towel.
Slice the endive heads lengthwise into quarters, and chop the dandelion greens into roughly 2-inch pieces.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the red chili flakes to the skillet and stir for another 30 seconds.
Place the quartered endive heads into the skillet, cut side down. Allow them to sear for about 2-3 minutes until slightly caramelized, then flip them over.
Add the chopped dandelion greens to the skillet, tossing them gently to coat in the oil and seasonings. Cook for 4-5 minutes, stirring occasionally, until the greens are tender but still vibrant.
Season the dish with salt, black pepper, and lemon juice. Toss everything together gently to combine.
Optional: Before serving, sprinkle grated parmesan cheese and toasted pine nuts over the top for added flavor and texture.
Serve warm as a side dish or light main, and enjoy this hearty and wholesome recipe passed down from Mom!
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
