Nutrition Facts for Tostado casserole

Tostado Casserole

Image of Tostado Casserole
Nutriscore Rating: 72/100

Dive into a fiesta of flavors with this irresistible Tostado Casserole, a layered masterpiece that combines hearty Tex-Mex ingredients with comforting casserole goodness. Featuring seasoned ground beef, tangy tomato sauce, black beans, corn, and gooey cheddar cheese, this recipe brings taco night to your oven in just 45 minutes! Flour tortillas act as the perfect base, creating a satisfying texture in every bite. Topped with optional sour cream, spicy jalapeños, and fresh cilantro, this dish is perfect for busy weeknight dinners or casual gatherings, delighting fans of Mexican-inspired cuisine. With its crowd-pleasing taste and customizable toppings, Tostado Casserole is an effortless solution for bold flavors in a quick and easy dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 units garlic cloves, minced
  • 2 tablespoons taco seasoning
  • 1 cup tomato sauce
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) corn, drained
  • 5 large flour tortillas
  • 2 cups shredded cheddar cheese
  • 0.5 cup sour cream (optional)
  • 0.25 cup sliced jalapeños (optional)
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3–4 minutes, until translucent.

3

Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.

4

Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks. Drain any excess grease.

5

Stir in the taco seasoning, tomato sauce, black beans, and corn. Simmer for 5 minutes to let the flavors meld together, then remove from heat.

6

In a greased 9x13-inch casserole dish, start layering the ingredients. Begin with a thin layer of the beef mixture at the bottom.

7

Add one flour tortilla as the next layer, trimming as needed to fit the dish. Spread more of the beef mixture over the tortilla, followed by a layer of shredded cheese.

8

Repeat the layering process—beef mixture, tortilla, cheese—until you run out of ingredients, finishing with a layer of cheese on top.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Let the casserole cool for 5 minutes before slicing and serving.

12

Top with sour cream, sliced jalapeños, and chopped cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3725
cal
195.0g
protein
292.6g
carbs
211.2g
fat

Nutrition Facts

1 serving (2307.8g)
Calories
3725
% Daily Value*
Total Fat 211.2 g 271%
Saturated Fat 104.6 g 523%
Polyunsaturated Fat 1.3 g
Cholesterol 623 mg 208%
Sodium 6382 mg 277%
Total Carbohydrate 292.6 g 106%
Dietary Fiber 45.9 g 164%
Total Sugars 31.7 g
Protein 195.0 g 390%
Vitamin D 0.0 mcg 0%
Calcium 2376 mg 183%
Iron 22.5 mg 125%
Potassium 3604 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
20.3%%
49.4%%
Fat: 1900 cal (49.4%%)
Protein: 780 cal (20.3%%)
Carbs: 1170 cal (30.4%%)