Nutrition Facts for Burritos made easy

Burritos Made Easy

Image of Burritos Made Easy
Nutriscore Rating: 67/100

Simplify weeknight dinners with "Burritos Made Easy," a quick and customizable recipe that's perfect for busy families or meal prep enthusiasts. Featuring tender seasoned ground beef (or your choice of ground chicken or turkey), fluffy rice, hearty black beans, and gooey melted cheese, these burritos are packed with flavor and texture. Ready in just 35 minutes, you’ll love how effortlessly they come together with pantry staples and fresh toppings like salsa, sour cream, and jalapeños. Perfectly portable and easy to reheat, these burritos are ideal for on-the-go lunches or casual dinners. Try crisping them in a skillet for an irresistible golden finish! Whether you’re feeding a crowd or prepping ahead, this foolproof recipe delivers satisfaction in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces flour tortillas (large)
  • 1 pound ground beef (or ground chicken/turkey)
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 2 cups cooked rice
  • 1 cup black beans (drained and rinsed)
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 0.5 cup salsa
  • 0.5 cup sour cream (optional)
  • 1 cup shredded lettuce (optional)
  • 0.5 cup diced tomatoes (optional)
  • 0.25 cup jalapeños (optional)
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

2

Add the diced onion and minced garlic to the skillet. Cook for 2-3 minutes, stirring, until softened and fragrant.

3

Add the ground beef (or your choice of ground meat) to the skillet. Break it apart with a spoon and cook for 5-7 minutes until browned and fully cooked.

4

Stir in the taco seasoning and 2-3 tablespoons of water to coat the meat evenly. Cook for another 2-3 minutes. Remove from heat and set aside.

5

Warm the tortillas: Heat them individually in a dry skillet for 20-30 seconds on each side, or microwave them in a stack wrapped in a damp paper towel for 30 seconds to make them pliable.

6

Assemble the burritos: Place a warmed tortilla on a flat surface. In the center, layer approximately 2-3 tablespoons of cooked rice, 2-3 tablespoons of seasoned meat, 1-2 tablespoons of black beans, and a sprinkle of shredded cheese.

7

Add your toppings of choice, such as salsa, sour cream, shredded lettuce, diced tomatoes, or jalapeños. Be careful not to overfill.

8

Fold the burrito: Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a burrito.

9

Optional step: For a crispy finish, place the rolled burrito seam-side down in a dry skillet over medium heat. Cook for 1-2 minutes on each side until golden and slightly crispy.

10

Repeat with the remaining tortillas and filling.

11

Serve immediately, or wrap the burritos in foil for on-the-go meals or meal prep.

Cooking Tip: Take your time with each step for the best results!
3745
cal
164.3g
protein
348.9g
carbs
186.8g
fat

Nutrition Facts

1 serving (2169.5g)
Calories
3745
% Daily Value*
Total Fat 186.8 g 239%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 8.5 g
Cholesterol 543 mg 181%
Sodium 6604 mg 287%
Total Carbohydrate 348.9 g 127%
Dietary Fiber 32.7 g 117%
Total Sugars 27.8 g
Protein 164.3 g 329%
Vitamin D 0.6 mcg 3%
Calcium 1551 mg 119%
Iron 30.3 mg 168%
Potassium 3504 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
17.6%%
45.0%%
Fat: 1681 cal (45.0%%)
Protein: 657 cal (17.6%%)
Carbs: 1395 cal (37.4%%)