Nutrition Facts for Bbq wings
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BBQ Wings

Image of BBQ Wings
Nutriscore Rating: 65/100

Get ready to savor the ultimate crowd-pleaser with these irresistible BBQ Wings! Perfectly seasoned with a bold blend of garlic, onion powder, paprika, and black pepper, these tender chicken wings are baked to crispy perfection before being coated in a sticky, sweet BBQ glaze made with honey for a touch of delicious richness. With a quick prep time of just 15 minutes and a cooking process that keeps the wings juicy on the inside and caramelized on the outside, this recipe is ideal for game days, backyard parties, or easy weeknight dinners. Serve them hot and fresh with your favorite dipping sauces or a sprinkle of chopped parsley for an extra pop of flavor and color. Whether you're hosting a gathering or simply indulging, these BBQ Wings are guaranteed to steal the spotlight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons vegetable oil
  • 1 cup BBQ sauce
  • 2 tablespoons honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the lined baking sheet.

2

In a large bowl, combine the chicken wings with salt, black pepper, garlic powder, onion powder, and paprika. Drizzle with vegetable oil and toss well to evenly coat the wings.

3

Arrange the wings in a single layer on the wire rack. Make sure to leave some space between each wing to ensure even cooking.

4

Bake the wings in the preheated oven for 35 minutes, flipping them halfway through cooking.

5

While the wings are baking, prepare the BBQ glaze by mixing the BBQ sauce and honey in a small bowl.

6

After 35 minutes of baking, remove the wings from the oven and brush them generously with the BBQ glaze, making sure to coat each wing fully.

7

Return the wings to the oven and bake for an additional 10 minutes, until the glaze becomes sticky and the wings are cooked through.

8

Remove the wings from the oven and let them cool slightly before serving. Optionally, garnish with chopped fresh parsley or green onions for added flavor and color.

Cooking Tip: Take your time with each step for the best results!
629
cal
43.4g
protein
26.5g
carbs
37.0g
fat

Nutrition Facts

1 serving (308.1g)
Calories
629
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 4.3 g
Cholesterol 190 mg 63%
Sodium 854 mg 37%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 23.4 g
Protein 43.4 g 87%
Vitamin D 0.4 mcg 2%
Calcium 77 mg 6%
Iron 3.1 mg 17%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
28.3%%
54.3%%
Fat: 1332 cal (54.3%%)
Protein: 694 cal (28.3%%)
Carbs: 426 cal (17.4%%)