Nutrition Facts for Bbq chicken wings

BBQ Chicken Wings

Image of BBQ Chicken Wings
Nutriscore Rating: 57/100

Get ready to elevate your game-day or party menu with these irresistible BBQ Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are baked—not fried—making them a healthier yet no less indulgent treat. A tantalizing spice blend of smoked paprika, garlic powder, and onion powder, combined with the magic of baking powder, ensures every wing is coated with flavor and bakes to golden perfection. Brushed with warm, tangy BBQ sauce, these wings are a mouthwatering mix of smoky, sweet, and savory. Whether you're entertaining guests or looking for a crowd-pleasing dinner, this easy recipe guarantees finger-licking satisfaction in just an hour. Ideal for game days, picnics, or as a delicious snack, these BBQ chicken wings are sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds chicken wings
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 tablespoon baking powder
  • 2 tablespoon vegetable oil
  • 1 cup BBQ sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top of the lined sheet.

2

In a large bowl, mix chicken wings with salt, black pepper, garlic powder, smoked paprika, onion powder, and baking powder. Toss well to ensure the wings are fully coated with the seasoning mix.

3

Add the vegetable oil to the wings and toss again to combine.

4

Arrange the seasoned wings in a single layer on the wire rack.

5

Bake in the preheated oven for 30 minutes. Flip the wings and continue to bake for an additional 15 minutes or until the wings are crispy and golden brown.

6

While the wings are baking, heat the BBQ sauce in a small saucepan over low heat until it's warm but not boiling.

7

Once the wings are fully cooked and crispy, remove them from the oven and immediately toss them in the warm BBQ sauce.

8

Serve the BBQ chicken wings hot, garnished with chopped parsley or cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
3264
cal
184.6g
protein
144.4g
carbs
211.7g
fat

Nutrition Facts

1 serving (1220.4g)
Calories
3264
% Daily Value*
Total Fat 211.7 g 271%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 53.8 g
Cholesterol 1016 mg 339%
Sodium 7141 mg 310%
Total Carbohydrate 144.4 g 53%
Dietary Fiber 11.1 g 40%
Total Sugars 76.8 g
Protein 184.6 g 369%
Vitamin D 1.8 mcg 9%
Calcium 395 mg 30%
Iron 14.4 mg 80%
Potassium 2275 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
22.9%%
59.1%%
Fat: 1905 cal (59.1%%)
Protein: 738 cal (22.9%%)
Carbs: 577 cal (17.9%%)