Nutrition Facts for Wings two ways

Wings Two Ways

Image of Wings Two Ways
Nutriscore Rating: 51/100

Get ready to elevate game day or any gathering with "Wings Two Ways," a mouthwatering recipe that offers the perfect combination of bold, zesty flavors and sweet, tangy indulgence. This easy-to-make dish starts with crispy oven-baked chicken wings, seasoned to perfection with garlic powder, paprika, and olive oil for that irresistible crunch. The wings are then divided and tossed in two irresistible sauces: a spicy garlic butter sauce that adds a fiery kick and a honey BBQ sauce that provides a sweet, smoky balance. Ready in just 45 minutes, these wings are a crowd-pleaser, garnished with fresh parsley for a pop of color and served with creamy ranch or blue cheese dressing for dipping. Perfect for parties, game nights, or casual dinners, this recipe ensures there’s something for every wing lover to enjoy. Keywords: crispy wings, spicy garlic butter, honey BBQ, oven-baked chicken wings, easy appetizer recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 tbsp unsalted butter
  • 3 cloves garlic cloves, minced
  • 3 tbsp hot sauce
  • 0.5 cup BBQ sauce
  • 2 tbsp honey
  • 1 tbsp parsley, chopped (optional for garnish)
  • as needed ranch or blue cheese dressing (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with aluminum foil and place a wire rack on top.

2

In a large mixing bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

3

Spread the wings in a single layer on the prepared baking rack. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature of 165Β°F/74Β°C).

4

While the wings are baking, prepare the two sauces. For the spicy garlic butter sauce, melt butter in a small saucepan over medium heat. Add minced garlic and sautΓ© for 1-2 minutes until fragrant. Remove from heat and stir in the hot sauce.

5

For the sweet tangy BBQ sauce, mix BBQ sauce and honey in a small bowl until well combined. Set aside.

6

Once the wings are cooked, divide them into two portions. Toss the first portion in the spicy garlic butter sauce and the second portion in the sweet tangy BBQ sauce.

7

Transfer the coated wings to a serving platter. Garnish with chopped parsley if desired. Serve immediately with ranch or blue cheese dressing on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3733
cal
182.8g
protein
130.7g
carbs
274.6g
fat

Nutrition Facts

1 serving (1250.3g)
Calories
3733
% Daily Value*
Total Fat 274.6 g 352%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 53.8 g
Cholesterol 1150 mg 383%
Sodium 7861 mg 342%
Total Carbohydrate 130.7 g 48%
Dietary Fiber 7.1 g 25%
Total Sugars 65.7 g
Protein 182.8 g 366%
Vitamin D 1.8 mcg 9%
Calcium 339 mg 26%
Iron 13.0 mg 72%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
19.6%%
66.3%%
Fat: 2471 cal (66.3%%)
Protein: 731 cal (19.6%%)
Carbs: 522 cal (14.0%%)