Nutrition Facts for Basque lemonade

Basque Lemonade

Image of Basque Lemonade
Nutriscore Rating: 70/100

Quench your thirst with the irresistible charm of Basque Lemonade, a refreshing and sophisticated twist on classic lemonade. This vibrant drink combines freshly squeezed lemon juice, homemade simple syrup, and the perfect balance of still and sparkling water for an effervescent delight that's as flavorful as it is invigorating. Lightly crushed mint leaves lend a fragrant, herbal note, elevating this beverage to new heights. Whether served over ice on a sunny afternoon or as an elegant non-alcoholic option for your next gathering, Basque Lemonade is a sparkling masterpiece that captures the essence of summer in every sip.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 Lemons
  • 100 grams Sugar
  • 500 milliliters Water, still
  • 500 milliliters Sparkling water
  • 6 leaves Fresh mint leaves
  • 10 units Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the lemons in half and juice them using a citrus juicer. Strain the juice to remove any pulp or seeds, and set aside.

2

In a small saucepan, combine the sugar with 100 milliliters of still water. Heat over medium heat, stirring constantly, until the sugar has completely dissolved (approximately 5 minutes). Remove from heat and let the simple syrup cool.

3

In a large pitcher, combine the freshly squeezed lemon juice, the remaining 400 milliliters of still water, and the cooled simple syrup. Stir well to combine.

4

Add the sparkling water to the pitcher and gently stir to avoid losing the carbonation.

5

Lightly crush the fresh mint leaves in your hands to release their aroma, then add them to the pitcher.

6

Fill glasses with ice cubes and pour the Basque lemonade over the top. Garnish with additional mint leaves or lemon slices if desired.

7

Serve immediately and enjoy this vibrant, fizzy lemonade with a touch of Basque sophistication!

Cooking Tip: Take your time with each step for the best results!
471
cal
3.2g
protein
121.7g
carbs
1.0g
fat

Nutrition Facts

1 serving (1642.2g)
Calories
471
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 121.7 g 44%
Dietary Fiber 6.6 g 24%
Total Sugars 105.8 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.9 mg 11%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.5%%
1.8%%
Fat: 9 cal (1.8%%)
Protein: 12 cal (2.5%%)
Carbs: 486 cal (95.7%%)