Nutrition Facts for Banh mi vietnamese submarine sandwich

Banh Mi Vietnamese Submarine Sandwich

Image of Banh Mi Vietnamese Submarine Sandwich
Nutriscore Rating: 68/100

Discover the bold and vibrant flavors of Vietnam with this authentic Banh Mi Vietnamese Submarine Sandwich recipe! Built on a crisp, golden baguette, this iconic sandwich features your choice of marinated pork tenderloin, chicken, or tofu, infused with a savory medley of soy sauce, fish sauce, lime juice, and garlic. It's perfectly complemented by tangy, quick-pickled carrots and daikon radish, creamy mayonnaise, and fresh, crunchy cucumber. A sprinkle of cilantro and spicy jalapeño slices add layers of freshness and heat, while a drizzle of Sriracha ties it all together. With just 40 minutes from start to finish, this recipe delivers a satisfying and customizable balance of sweet, savory, tangy, and spicy—all in one bite. Perfect for lunch or dinner, it’s a flavorful way to experience a Vietnamese culinary classic!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 pieces Baguette
  • 1 pound Pork tenderloin (or chicken breast or tofu)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 1 tablespoon Lime juice
  • 2 cloves Garlic, minced
  • 1 tablespoon Sugar
  • 0.5 teaspoons Black pepper
  • 1 cup Carrots, julienned
  • 1 cup Daikon radish, julienned
  • 0.5 cup White vinegar
  • 0.5 cup Water
  • 2 tablespoons Sugar (for pickling)
  • 1 teaspoon Salt
  • 4 tablespoons Mayonnaise
  • 1 piece Cucumber, sliced into thin strips
  • 1 piece Jalapeño, thinly sliced
  • 1 bunch Fresh cilantro
  • 2 tablespoons Sriracha sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a bowl, mix soy sauce, fish sauce, lime juice, minced garlic, sugar, and black pepper to create the marinade.

2

2. Slice the pork tenderloin into thin strips and coat them with the marinade. Cover and refrigerate for at least 20 minutes.

3

3. Meanwhile, prepare the pickled vegetables: In a jar or bowl, mix white vinegar, water, sugar, and salt until the sugar dissolves. Add the julienned carrots and daikon radish. Let them pickle for at least 15 minutes.

4

4. Heat a skillet over medium-high heat. Cook the marinated pork in batches until browned and cooked through, about 3-4 minutes per side. Set aside.

5

5. Preheat the oven to 350°F (175°C). Slice each baguette lengthwise but not all the way through, and warm them in the oven for 5 minutes.

6

6. Spread 1 tablespoon of mayonnaise on the inside of each baguette. Layer with cooked pork (or chicken or tofu), pickled vegetables, cucumber strips, jalapeño slices, fresh cilantro, and a drizzle of Sriracha sauce.

7

7. Close the sandwiches and serve immediately. Enjoy your authentic Banh Mi!

Cooking Tip: Take your time with each step for the best results!
5056
cal
270.0g
protein
778.4g
carbs
92.8g
fat

Nutrition Facts

1 serving (2967.1g)
Calories
5056
% Daily Value*
Total Fat 92.8 g 119%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.1 g
Cholesterol 391 mg 130%
Sodium 15644 mg 680%
Total Carbohydrate 778.4 g 283%
Dietary Fiber 42.2 g 151%
Total Sugars 126.5 g
Protein 270.0 g 540%
Vitamin D 0.8 mcg 4%
Calcium 977 mg 75%
Iron 60.5 mg 336%
Potassium 5886 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
21.5%%
16.6%%
Fat: 835 cal (16.6%%)
Protein: 1080 cal (21.5%%)
Carbs: 3113 cal (61.9%%)