Bangar Bil Zabadi Egyptian Beet Salad
Brighten up your table with the vibrant and creamy Bangar Bil Zabadi, a traditional Egyptian beet salad that’s as visually stunning as it is delicious. This recipe perfectly balances earthy, tender beets with a tangy Greek yogurt dressing infused with lemon juice, garlic, and a hint of cumin for a warm, aromatic twist. Garnished with fresh parsley and optional mint, this chilled side dish offers a refreshing burst of flavor and color, making it perfect for any occasion. With just a few simple, wholesome ingredients and effortless preparation, this stunning salad pairs beautifully with warm pita bread or grilled dishes. Healthy, flavorful, and undeniably irresistible—this Egyptian beet salad is a must-try!
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Recipe Information
Ingredients
- 4 medium beets
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon ground cumin
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint (optional)
Instructions
Wash the beets thoroughly to remove dirt. Trim the tops and ends but keep the skins on.
Place the beets into a large pot, cover with water, and bring to a boil. Reduce the heat to a simmer and cook for 35-40 minutes or until they are tender when pierced with a fork.
Once the beets are cooked, drain and let them cool. Use your hands or a paper towel to peel off the skins, which should slip off easily.
Dice the peeled beets into bite-sized cubes and set aside.
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic clove, salt, and ground cumin. Mix well to create a creamy dressing.
Add the diced beets to the bowl and gently toss until they are evenly coated with the yogurt dressing.
Garnish the salad with chopped fresh parsley and freshly chopped mint if desired.
Refrigerate the salad for at least 15-20 minutes before serving to allow flavors to meld.
Serve chilled as a side dish or enjoy with warm pita bread.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1928 mg | 84% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 30.2 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1448 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
