Nutrition Facts for Bananas wellington for four
Blog Research API Download App

Bananas Wellington for Four

Image of Bananas Wellington for Four
Nutriscore Rating: 64/100

Indulge in a sweet twist on a classic with this Bananas Wellington recipe for four—a perfect dessert for special occasions or a cozy night in. Ripe bananas are wrapped in flaky puff pastry and layered with a decadent mixture of brown sugar, cinnamon, chopped nuts, and gooey chocolate chips, creating an irresistible balance of sweetness and crunch. The golden pastry, brushed with a glossy egg wash, encases the tender bananas for a show-stopping presentation. Easy to prepare with just 15 minutes of prep time and baked to perfection in under 30 minutes, this dessert is both elegant and approachable. Garnish with a sprinkle of powdered sugar for a professional finish and serve warm for an indulgent treat that’s sure to impress.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole Bananas
  • 2 sheets Puff pastry sheets
  • 4 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 4 tablespoons Chopped nuts (e.g., pecans or walnuts)
  • 4 tablespoons Semi-sweet chocolate chips
  • 1 large Egg
  • 1 tablespoon Milk
  • 2 tablespoons All-purpose flour (for dusting)
  • 2 teaspoons Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Lightly dust a clean surface with all-purpose flour and roll out the puff pastry sheets to smooth out any creases.

3

Cut each puff pastry sheet into two equal rectangles, making a total of four pieces.

4

Peel the bananas and trim the ends to ensure they fit neatly on the pastry rectangles.

5

In a small bowl, mix the brown sugar and ground cinnamon to create a spiced sugar mixture.

6

Sprinkle each puff pastry rectangle with 1 tablespoon of the spiced sugar mixture, leaving a small border around the edges.

7

Scatter 1 tablespoon of chopped nuts and 1 tablespoon of chocolate chips over the spiced sugar on each pastry rectangle.

8

Place a banana in the center of each prepared pastry rectangle.

9

Carefully fold the pastry over the banana, sealing the edges by pinching them together tightly. Use a fork to crimp the edges for a decorative finish.

10

In a small bowl, whisk together the egg and milk to create an egg wash.

11

Brush the tops and seams of each pastry bundle with the egg wash to ensure a golden, glossy finish.

12

Place the wrapped bananas seam-side down on the prepared baking sheet.

13

Bake the Bananas Wellingtons in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

14

Remove the baking sheet from the oven and let the Wellingtons cool for 5 minutes.

15

Optionally, dust the tops with powdered sugar before serving warm.

Cooking Tip: Take your time with each step for the best results!
426
cal
6.8g
protein
66.5g
carbs
18.0g
fat

Nutrition Facts

1 serving (195.1g)
Calories
426
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 138 mg 6%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 5.5 g 20%
Total Sugars 34.7 g
Protein 6.8 g 14%
Vitamin D 0.3 mcg 2%
Calcium 46 mg 4%
Iron 2.1 mg 12%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
6.1%%
35.6%%
Fat: 648 cal (35.6%%)
Protein: 110 cal (6.1%%)
Carbs: 1064 cal (58.4%%)