Nutrition Facts for Bananas wellington for four

Bananas Wellington for Four

Image of Bananas Wellington for Four
Nutriscore Rating: 67/100

Indulge in a sweet twist on a classic with this Bananas Wellington recipe for four—a perfect dessert for special occasions or a cozy night in. Ripe bananas are wrapped in flaky puff pastry and layered with a decadent mixture of brown sugar, cinnamon, chopped nuts, and gooey chocolate chips, creating an irresistible balance of sweetness and crunch. The golden pastry, brushed with a glossy egg wash, encases the tender bananas for a show-stopping presentation. Easy to prepare with just 15 minutes of prep time and baked to perfection in under 30 minutes, this dessert is both elegant and approachable. Garnish with a sprinkle of powdered sugar for a professional finish and serve warm for an indulgent treat that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole Bananas
  • 2 sheets Puff pastry sheets
  • 4 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 4 tablespoons Chopped nuts (e.g., pecans or walnuts)
  • 4 tablespoons Semi-sweet chocolate chips
  • 1 large Egg
  • 1 tablespoon Milk
  • 2 tablespoons All-purpose flour (for dusting)
  • 2 teaspoons Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Lightly dust a clean surface with all-purpose flour and roll out the puff pastry sheets to smooth out any creases.

3

Cut each puff pastry sheet into two equal rectangles, making a total of four pieces.

4

Peel the bananas and trim the ends to ensure they fit neatly on the pastry rectangles.

5

In a small bowl, mix the brown sugar and ground cinnamon to create a spiced sugar mixture.

6

Sprinkle each puff pastry rectangle with 1 tablespoon of the spiced sugar mixture, leaving a small border around the edges.

7

Scatter 1 tablespoon of chopped nuts and 1 tablespoon of chocolate chips over the spiced sugar on each pastry rectangle.

8

Place a banana in the center of each prepared pastry rectangle.

9

Carefully fold the pastry over the banana, sealing the edges by pinching them together tightly. Use a fork to crimp the edges for a decorative finish.

10

In a small bowl, whisk together the egg and milk to create an egg wash.

11

Brush the tops and seams of each pastry bundle with the egg wash to ensure a golden, glossy finish.

12

Place the wrapped bananas seam-side down on the prepared baking sheet.

13

Bake the Bananas Wellingtons in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

14

Remove the baking sheet from the oven and let the Wellingtons cool for 5 minutes.

15

Optionally, dust the tops with powdered sugar before serving warm.

Cooking Tip: Take your time with each step for the best results!
1678
cal
28.0g
protein
248.0g
carbs
75.4g
fat

Nutrition Facts

1 serving (771.9g)
Calories
1678
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 2.0 g
Cholesterol 221 mg 74%
Sodium 572 mg 25%
Total Carbohydrate 248.0 g 90%
Dietary Fiber 21.1 g 75%
Total Sugars 123.8 g
Protein 28.0 g 56%
Vitamin D 1.5 mcg 8%
Calcium 157 mg 12%
Iron 7.7 mg 43%
Potassium 2079 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
6.3%%
38.1%%
Fat: 678 cal (38.1%%)
Protein: 112 cal (6.3%%)
Carbs: 992 cal (55.6%%)