Bananas in Milk
Indulge in the simple yet satisfying comfort of "Bananas in Milk," a timeless treat perfect for a quick snack or light dessert. This no-cook recipe requires just 5 minutes to prepare and features naturally sweet banana slices bathed in a creamy swirl of chilled milk. Customize it to your taste with a hint of sugar and vanilla extract for added flavor, or transform it into a refreshing summer delight with a few ice cubes. With minimal effort yet maximum enjoyment, this nutritious and kid-friendly dish is a delightful fusion of fruit and milk that promises to please everyone in the family. Perfect for breakfast, a midday pick-me-up, or even a guilt-free dessert, "Bananas in Milk" is as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 2 cups Milk
- 1 tablespoon Sugar (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes (optional)
Instructions
Peel the bananas and slice them into thin, bite-sized rounds.
Divide the banana slices equally between two serving bowls or glasses.
Pour 1 cup of milk over the bananas in each bowl or glass.
If desired, add 1/2 tablespoon of sugar and a drop of vanilla extract to each serving for enhanced sweetness and flavor. Stir gently to combine.
For a chilled version, add 2 ice cubes to each bowl or glass.
Enjoy immediately with a spoon!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 65.5 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 620 mg | 48% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1608 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
