Bananas in Milk
Indulge in the simple yet satisfying comfort of "Bananas in Milk," a timeless treat perfect for a quick snack or light dessert. This no-cook recipe requires just 5 minutes to prepare and features naturally sweet banana slices bathed in a creamy swirl of chilled milk. Customize it to your taste with a hint of sugar and vanilla extract for added flavor, or transform it into a refreshing summer delight with a few ice cubes. With minimal effort yet maximum enjoyment, this nutritious and kid-friendly dish is a delightful fusion of fruit and milk that promises to please everyone in the family. Perfect for breakfast, a midday pick-me-up, or even a guilt-free dessert, "Bananas in Milk" is as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 2 cups Milk
- 1 tablespoon Sugar (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes (optional)
Instructions
Peel the bananas and slice them into thin, bite-sized rounds.
Divide the banana slices equally between two serving bowls or glasses.
Pour 1 cup of milk over the bananas in each bowl or glass.
If desired, add 1/2 tablespoon of sugar and a drop of vanilla extract to each serving for enhanced sweetness and flavor. Stir gently to combine.
For a chilled version, add 2 ice cubes to each bowl or glass.
Enjoy immediately with a spoon!
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 32.6 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 282 mg | 22% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
