Peach and Ginger Green Tea Smoothie
Start your day with a burst of refreshing energy with this Peach and Ginger Green Tea Smoothie—an invigorating blend that combines juicy peaches, creamy banana, and the subtle zing of fresh ginger with antioxidant-rich green tea. Perfect for warm mornings or as an afternoon pick-me-up, this smoothie offers a nourishing balance of natural sweetness, thanks to ripe fruit and a hint of honey (easily replaced with maple syrup for a vegan option). Cooling almond milk and ice cubes lend a silky texture, while the green tea provides a gentle caffeine boost. Ready in just 10 minutes, this revitalizing drink is both nutritious and delicious, making it an ideal choice for a healthy breakfast or snack. Packed with flavor and wellness benefits, it's a must-try for smoothie enthusiasts!
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Recipe Information
Ingredients
- 1 cup green tea
- 2 cups peaches (fresh or frozen, peeled and pitted if fresh)
- 1 banana (ripe and peeled)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 0.5 cup unsweetened almond milk (or milk of choice)
- 4 ice cubes
Instructions
Brew 1 cup of green tea using 1 teabag or loose-leaf tea. Once brewed, allow it to cool to room temperature or refrigerate if needed to chill quickly.
Add the cooled green tea, peaches, banana, grated ginger, honey, almond milk, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk to reach the desired consistency.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if necessary.
Pour the smoothie into two serving glasses.
Serve immediately and enjoy a cool, revitalizing drink!
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 36.3 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 127 mg | 10% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 704 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
