Nutrition Facts for Banana smash punch
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Banana Smash Punch

Image of Banana Smash Punch
Nutriscore Rating: 70/100

Quench your thirst with the ultimate summer refresher—Banana Smash Punch! This vibrant, tropical beverage combines the natural sweetness of ripe bananas with tangy pineapple, zesty orange, and a splash of bright lemon juice for a perfectly balanced flavor profile. Enhanced with a touch of granulated sugar and effervescent club soda, this punch promises a refreshing fizz in every sip. Ready in just 15 minutes, this non-alcoholic drink is ideal for parties, brunches, or casual family gatherings. Served over ice with elegant garnishes of fresh mint leaves and orange slices, Banana Smash Punch is both visually stunning and irresistibly delicious. Perfect for those searching for a fruity summer punch or a unique banana-flavored drink, this recipe will impress your guests with its tropical charm!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe bananas
  • 4 cups pineapple juice
  • 2 cups orange juice
  • 0.5 cups lemon juice
  • 2 cups club soda
  • 0.5 cups granulated sugar
  • 2 cups ice cubes
  • 1 piece sliced oranges
  • 10 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the ripe bananas and slice them into small chunks.

2

In a blender, combine the banana chunks, pineapple juice, orange juice, lemon juice, and granulated sugar. Blend until smooth.

3

Using a fine-mesh strainer, strain the blended mixture into a large punch bowl to remove any pulp for a smoother texture.

4

Add the club soda to the punch bowl and stir gently to combine.

5

Fill serving glasses with ice cubes and ladle the punch over the ice.

6

Garnish each glass with a slice of orange and a fresh mint leaf for added aroma and presentation.

7

Serve immediately and enjoy your refreshing Banana Smash Punch!

Cooking Tip: Take your time with each step for the best results!
253
cal
1.5g
protein
63.7g
carbs
0.5g
fat

Nutrition Facts

1 serving (505.4g)
Calories
253
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 2.0 g 7%
Total Sugars 54.6 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.5 mg 3%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.4%%
2.3%%
1.3%%
Fat: 20 cal (1.3%%)
Protein: 36 cal (2.3%%)
Carbs: 1532 cal (96.4%%)