Banana Salad Dressing
Transform your salads with the creamy, tangy sweetness of this Banana Salad Dressing—a delightfully unique twist on traditional dressings. Featuring a ripe banana blended with Greek yogurt, honey, zesty lemon juice, and a touch of olive oil, this quick-to-make recipe delivers a velvety texture packed with wholesome flavor. The naturally sweet and tangy combination is perfectly balanced with a hint of salt and pepper, making it a versatile choice for fruit salads, leafy greens, or even as a dipping sauce. Ready in just 5 minutes, this healthy and light dressing is as nutritious as it is delicious. Refrigerate for an hour to let the vibrant flavors meld together or serve it immediately for a fresh burst of flavor. Perfect for those seeking a creative salad upgrade with minimal prep.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 120 grams Greek yogurt
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 2 teaspoons olive oil
- 0.25 teaspoons salt
- 0.125 teaspoons ground black pepper
Instructions
Peel the ripe banana and cut it into large chunks.
Add the banana chunks to a blender or food processor.
Add Greek yogurt, honey, lemon juice, olive oil, salt, and ground black pepper to the blender.
Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.
Taste the dressing and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Transfer the dressing to a serving dish or airtight container.
Serve immediately, or refrigerate for 1 hour to allow the flavors to meld before using. Shake or stir before serving.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 35.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
