Heavenly Breakfast
Start your day with the ultimate "Heavenly Breakfast," a wholesome and delectable combination of savory and sweet dishes that nourish both body and soul. This recipe brings together creamy avocado toast topped with zesty lemon juice on hearty whole-grain bread, fluffy scrambled eggs cooked to perfection with a touch of whole milk and butter, and a refreshing berry yogurt parfait layered with creamy Greek yogurt, vibrant mixed berries, crunchy granola, and a drizzle of honey. Ready in just 30 minutes, this balanced breakfast is packed with nutrients, flavors, and textures that make every bite a delight. Perfect for busy mornings or a leisurely weekend brunch, this meal is a must-try for lovers of nutritious, feel-good food.
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Recipe Information
Ingredients
- 4 pieces eggs
- 2 tablespoons whole milk
- 1 tablespoon unsalted butter
- 1 whole ripe avocado
- 2 pieces slices of whole-grain bread
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 cup greek yogurt
- 1 cup mixed fresh berries
- 0.5 cup granola
- 1 teaspoon honey
Instructions
Start by preparing the avocado toast. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth, then mix in the lemon juice, 1/4 teaspoon of salt, and a pinch of black pepper. Set this mixture aside.
Toast the two slices of whole-grain bread until golden brown. Spread the mashed avocado evenly over both slices. Optionally, top with a sprinkle of red pepper flakes or a drizzle of olive oil.
Next, prepare the scrambled eggs. In a medium-sized bowl, whisk together the eggs, milk, the remaining 1/4 teaspoon of salt, and a pinch of black pepper until well combined.
Heat a nonstick skillet over medium-low heat and add the butter. Once the butter is melted and starts to foam, pour in the egg mixture. Let it sit undisturbed for 30 seconds.
Using a spatula, gently stir and fold the eggs, pushing them from one side of the skillet to the other. Continue cooking and folding until soft, fluffy curds form and the eggs are set but still slightly runny. Remove from heat immediately, as they will continue to cook slightly from the residual heat.
For the berry yogurt parfait, take two glasses or small bowls. Layer the bottom with 1/4 cup of Greek yogurt in each, then add 1/4 cup of mixed fresh berries. Repeat another yogurt layer, then top with the remaining berries. Add 1/4 cup of granola on top of each parfait and drizzle with a tiny bit of honey for sweetness.
Serve the avocado toast, scrambled eggs, and berry yogurt parfait together for a complete 'Heavenly Breakfast.' Enjoy!
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 787 mg | 262% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 50.9 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 520 mg | 40% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2035 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
