Icy Cold Avocado and Cucumber Soup
Cool down with a bowl of refreshing, creamy Icy Cold Avocado and Cucumber Soup, the ultimate no-cook recipe for hot summer days. This velvety smooth soup combines the lush richness of ripe avocados with the crisp, hydrating taste of English cucumber, all brought together with tangy Greek yogurt, zesty lime juice, and a hint of garlic for depth. Fresh cilantro and extra virgin olive oil add a burst of vibrant flavor, while a few ice cubes ensure it’s perfectly chilled. Ready in just 15 minutes, this easy, blender-made recipe skips the stove entirely, making it an ideal light lunch or starter. Garnish with diced cucumber and fresh cilantro for a bright, elegant presentation, and let this soup be your go-to for a deliciously soothing summer escape. Keywords: avocado cucumber soup, cold soup recipe, no-cook summer recipe, chilled avocado soup.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 medium English cucumber
- 1 cup Greek yogurt
- 1.5 cups cold vegetable stock
- 2 tablespoons fresh lime juice
- 1 small garlic clove
- 0.25 cup fresh cilantro leaves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 4 pieces ice cubes
- 0.25 cup chopped cucumber, for garnish
- 2 tablespoons cilantro leaves, for garnish
Instructions
Peel the cucumbers and cut them into chunks.
Halve the avocados, remove the pits, and scoop out the flesh.
In a blender, combine the cucumber, avocado flesh, Greek yogurt, vegetable stock, lime juice, garlic clove, cilantro leaves, olive oil, sea salt, and ground black pepper.
Add the ice cubes to the blender and blend on high speed until smooth and creamy.
Taste and adjust seasoning with additional salt or lime juice if necessary.
Chill the soup in the refrigerator for at least 30 minutes if desired, or serve immediately.
To serve, pour the soup into bowls and garnish with chopped cucumber and fresh cilantro leaves.
Nutrition Facts
Calories |
973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2037 mg | 89% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 16.0 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2602 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
