Banana Pecan Pie Raw Foods
Indulge in the natural sweetness of this Banana Pecan Pie Raw Foods recipe, a no-bake dessert that’s as wholesome as it is decadent. Featuring a nutty pecan and Medjool date crust, this raw food delight is crowned with a velvety filling made from ripe bananas, cashews, and a hint of pure maple syrup. Infused with warm cinnamon and a touch of vanilla, each bite offers a harmonious blend of flavors and creamy textures. Topped with a decorative layer of pecans, this pie is packed with plant-based goodness and requires zero cooking, making it a perfect treat for clean eating enthusiasts. Ready in just 20 minutes (plus chilling time), this raw vegan dessert is sure to impress your guests with its simplicity and elegance. Perfectly sweet, nutrient-rich, and gluten-free, it's a no-bake masterpiece you’ll savor with every slice.
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Recipe Information
Ingredients
- 1.5 cups Pecans
- 10 pieces Medjool dates
- 2 tablespoons Coconut oil
- 0.25 teaspoons Sea salt
- 3 pieces Ripe bananas
- 1 teaspoons Vanilla extract
- 1 cup Cashews (soaked for 4 hours and drained)
- 0.5 teaspoons Cinnamon
- 2 tablespoons Pure maple syrup
- 0.5 cups Pecans (for garnish)
Instructions
Start by preparing the crust: In a food processor, combine 1.5 cups of pecans, 10 pitted Medjool dates, 2 tablespoons of melted coconut oil, and 1/4 teaspoon sea salt. Pulse until the mixture is sticky and holds together when pressed.
Press the crust mixture evenly into the bottom of a 9-inch tart pan or pie dish. Set aside.
For the filling: In a high-speed blender or food processor, blend 3 ripe bananas, 1 teaspoon vanilla extract, 1 cup soaked and drained cashews, 1/2 teaspoon cinnamon, and 2 tablespoons pure maple syrup. Blend until the mixture is smooth and creamy.
Pour the banana filling over the prepared crust, using a spatula to spread it evenly.
Garnish the top of the pie with 1/2 cup of pecans, arranging them in a decorative pattern.
Place the pie in the freezer for 2-3 hours to set. Once set, transfer it to the refrigerator for 30 minutes to soften slightly before serving.
Slice and serve chilled. Enjoy this nutritious, raw take on pecan pie with fresh banana flavor!
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 29.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
