Nutrition Facts for Banana nut muffins
Blog Research API Download App

Banana Nut Muffins

Image of Banana Nut Muffins
Nutriscore Rating: 53/100

Indulge in the warm, comforting flavors of these moist and fluffy Banana Nut Muffins, a perfect blend of ripe bananas, crunchy nuts, and a touch of cinnamon spice. Crafted with pantry staples like all-purpose flour and granulated sugar, this easy-to-follow recipe comes together in just 15 minutes of prep time, making it ideal for busy mornings or laid-back weekend baking. The addition of mashed bananas and melted butter ensures each bite is rich and tender, while the chopped walnuts or pecans add a delightful crunch. These homemade muffins bake to golden perfection in under 20 minutes, offering an irresistible aroma that fills your kitchen. Perfectly portioned for breakfast, snacks, or dessert, they’re best enjoyed fresh or stored for later enjoyment. Whether served warm or at room temperature, these banana nut muffins are the ultimate crowd-pleaser.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups all-purpose flour
  • 0.75 cups granulated sugar
  • 1 teaspoons baking powder
  • 1 teaspoons baking soda
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 3 medium ripe bananas
  • 2 pieces large eggs
  • 0.5 cups unsalted butter, melted and cooled
  • 1 teaspoons vanilla extract
  • 0.75 cups chopped nuts (e.g., walnuts or pecans)
  • 2 tablespoons milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

2

In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, cinnamon, and salt.

3

In a separate bowl, mash the bananas until smooth. Add the eggs, melted butter, vanilla extract, and milk, and whisk until well combined.

4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; the batter should be slightly lumpy.

5

Fold in the chopped nuts gently to evenly distribute them throughout the batter.

6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftover muffins in an airtight container for up to 3 days or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
288
cal
4.9g
protein
36.5g
carbs
14.2g
fat

Nutrition Facts

1 serving (91.6g)
Calories
288
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 204 mg 9%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 1.9 g 7%
Total Sugars 16.7 g
Protein 4.9 g 10%
Vitamin D 0.2 mcg 1%
Calcium 19 mg 1%
Iron 1.3 mg 7%
Potassium 172 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
6.7%%
43.6%%
Fat: 1532 cal (43.6%%)
Protein: 234 cal (6.7%%)
Carbs: 1751 cal (49.8%%)