Banana Nuggets

Nutriscore Rating: 53/100

Transform ripe bananas into irresistible bite-sized treats with this Banana Nuggets recipe! These golden, crispy nuggets are made by coating sweet banana slices in a smooth batter, rolling them in crunchy panko breadcrumbs, and frying them to perfection. The contrast of the warm, tender banana center with the crispy exterior creates a dessert or snack that's both comforting and indulgent. Ready in under 30 minutes, this quick and easy recipe is perfect for satisfying sweet cravings or impressing guests with a unique dessert. Enjoy them on their own, or elevate the experience by serving with a drizzle of honey or a side of chocolate sauce for dipping. Perfect for parties, afternoon snacks, or a fun family cooking activity, Banana Nuggets are a delightful twist on classic fried treats that everyone will love.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 3 pieces ripe bananas
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 2 tablespoons white granulated sugar
• 0.5 teaspoon salt
• 0.5 cup milk
• 1 cup panko breadcrumbs
• 2 cups vegetable oil
• 2 tablespoons honey or chocolate sauce (optional for serving)

📝 Instructions

9 steps

1. Peel the bananas and slice them into 1-inch thick rounds. Set aside.

2. In a medium bowl, combine the all-purpose flour, cornstarch, baking powder, sugar, and salt.

3. Gradually add milk to the dry ingredients, whisking until a smooth batter forms. Ensure there are no lumps.

4. Place the panko breadcrumbs in a shallow bowl or plate.

5. Dip each banana slice into the batter, letting any excess drip off, and then roll it in the breadcrumbs until fully coated.

6. Heat the vegetable oil in a deep frying pan or pot over medium heat to 350°F (175°C). Use a thermometer for accurate temperature control.

7. Fry the banana nuggets in batches, being careful not to overcrowd the pan. Cook for 2-3 minutes, turning occasionally, until they are golden brown and crispy.

8. Transfer the nuggets to a plate lined with paper towels to drain the excess oil.

9. Serve warm with honey or chocolate sauce on the side for dipping, if desired.

Nutrition Facts

1 serving (311.6g)

Calories		1290
% Daily Value*
Total Fat		106.6 g	137%
	Saturated Fat	15.6 g	78%
	Polyunsaturated Fat	67.3 g
Cholesterol		3 mg	1%
Sodium		611 mg	27%
Total Carbohydrate		86.0 g	31%
	Dietary Fiber	4.1 g	14%
	Total Sugars	29.3 g
Protein		8.1 g	16%
Vitamin D		0.4 mcg	2%
Calcium		63 mg	5%
Iron		2.5 mg	14%
Potassium		429 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3836 cal (71.8%%)

Protein: 132 cal (2.5%%)

Carbs: 1376 cal (25.8%%)