Banana Milo Smoothie
Whip up a sweet and satisfying treat with this Banana Milo Smoothie – a delightful fusion of creamy bananas and the malty chocolate goodness of Milo powder. This easy 5-minute recipe combines a ripe banana, your choice of milk (dairy or non-dairy), and refreshing ice cubes for a smooth and creamy texture that’s perfect for breakfast, a post-workout boost, or a quick snack. Optional honey or sweetener enhances the natural richness, while a garnish of chocolate shavings or extra Milo powder adds an indulgent finishing touch. Packed with flavor and nostalgia, this smoothie is a must-try for chocolate lovers and banana enthusiasts alike. Serve it fresh and chilled to enjoy its irresistibly rich and creamy profile!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons Milo powder
- 1 cup milk (dairy or non-dairy)
- 4 pieces ice cubes
- 1 teaspoon honey or sweetener (optional)
- 1 teaspoon chocolate shavings or Milo powder (optional garnish)
Instructions
Peel the ripe banana and break it into smaller chunks for easier blending.
Add the banana chunks, Milo powder, milk, and ice cubes to a blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie. If additional sweetness is desired, add honey or your preferred sweetener and blend again for a few seconds.
Pour the smoothie into a glass and garnish with chocolate shavings or a sprinkle of Milo powder if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 50.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 402 mg | 31% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
