Banana Maple Flip
Indulge in the creamy, naturally sweet delight of the Banana Maple Flip, a quick and nutritious drink perfect for any time of day. This refreshing blender recipe combines the lush flavor of a ripe banana with rich pure maple syrup, a splash of vanilla, and a hint of cinnamon for a warm, aromatic depth. With just a handful of simple ingredients—including milk and ice cubes for a frothy, cool texture—this recipe comes together in a mere 5 minutes, making it an ideal choice for busy mornings or a mid-afternoon pick-me-up. For an extra touch of indulgence, top it with whipped cream and a dusting of cinnamon. Whether you’re looking for a wholesome breakfast drink or a naturally sweet treat, the Banana Maple Flip is a flavorful, easy-to-make option that’s bound to impress. Perfect for smoothie lovers, quick recipes, and maple syrup enthusiasts alike!
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Recipe Information
Ingredients
- 1 large ripe banana
- 2 tablespoons pure maple syrup
- 1 cup milk
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 4 pieces ice cubes
- optional (for topping) whipped cream
- optional (for garnish) ground cinnamon
Instructions
Peel and slice the ripe banana into chunks and place in a blender.
Add the maple syrup, milk, vanilla extract, and ground cinnamon to the blender.
Add the ice cubes to the blender to make the drink cold and creamy.
Blend the ingredients on high speed until the mixture is smooth and frothy, about 1-2 minutes.
Pour the drink into a tall glass.
If desired, top with a dollop of whipped cream and a light sprinkle of ground cinnamon for garnish.
Serve immediately and enjoy your Banana Maple Flip!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 28.1 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 355 mg | 27% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
