Nutrition Facts for Wiggly worm trail mix
Blog Research API Download App

Wiggly Worm Trail Mix

Image of Wiggly Worm Trail Mix
Nutriscore Rating: 57/100

Get ready for a snack that’s as playful as it is delicious with this Wiggly Worm Trail Mix! Perfect for kids and adults alike, this no-cook recipe combines sweet, salty, and chewy goodness in every handful. Featuring a whimsical mix of gummy worms, crunchy mini pretzels, chocolate chips, honey roasted granola, and more, this trail mix is the ultimate balance of indulgent treats and satisfying textures. Ready in just 10 minutes, it’s a fantastic grab-and-go option for road trips, lunchboxes, or outdoor adventures. Store it in individual snack bags for effortless portioning, and enjoy a fun, flavorful boost of energy whenever you need it.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup gummy worms
  • 1 cup mini pretzels
  • 0.5 cup raisins
  • 0.5 cup chocolate chips
  • 1 cup dry roasted peanuts
  • 1 cup cheese crackers
  • 1 cup honey roasted granola
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Start by gathering all ingredients and placing them on a clean workspace.

2

In a large mixing bowl, combine the gummy worms, mini pretzels, raisins, chocolate chips, dry roasted peanuts, cheese crackers, and honey roasted granola.

3

Gently toss the ingredients with a large spoon to mix everything evenly.

4

Taste-test the trail mix and adjust if needed (e.g., add more gummy worms for extra fun or chocolate chips for more sweetness).

5

Transfer the trail mix into an airtight container or portion it into small snack bags for easy grab-and-go options.

6

Store the mix at room temperature in a cool, dry place for up to a week.

Cooking Tip: Take your time with each step for the best results!
691
cal
15.2g
protein
101.6g
carbs
27.9g
fat

Nutrition Facts

1 serving (163.3g)
Calories
691
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 537 mg 23%
Total Carbohydrate 101.6 g 37%
Dietary Fiber 7.2 g 26%
Total Sugars 45.2 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 3.6 mg 20%
Potassium 514 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
8.4%%
35.0%%
Fat: 1508 cal (35.0%%)
Protein: 363 cal (8.4%%)
Carbs: 2439 cal (56.6%%)