Nutrition Facts for Banana cream pudding parfaits

Banana Cream Pudding Parfaits

Image of Banana Cream Pudding Parfaits
Nutriscore Rating: 61/100

Indulge in the creamy comfort of Banana Cream Pudding Parfaits, a no-bake dessert that’s as beautiful as it is delicious. This easy-to-make treat layers velvety vanilla pudding, airy homemade whipped cream, ripe banana slices, and crumbly vanilla wafer cookies (or graham crackers) for a heavenly combination of textures and flavors. With just 20 minutes of prep time, these parfaits are perfect for family gatherings, dinner parties, or a quick weeknight dessert. Garnished with cookie crumbs and fresh mint leaves, these individual servings are not only visually stunning but also packed with the nostalgic flavors of classic banana cream pie—without the hassle. Serve them chilled for a refreshing and crowd-pleasing dessert that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Ripe bananas
  • 1 box (3.4 oz) Instant vanilla pudding mix
  • 2 cups Cold whole milk
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Pure vanilla extract
  • 1.5 cups (crumbled) Vanilla wafer cookies (or graham crackers)
  • 1 handful Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the vanilla pudding mix and cold whole milk for about 2 minutes until thickened. Cover and refrigerate for 5-10 minutes to set.

2

In a separate large mixing bowl, use a hand or stand mixer to beat the heavy cream, powdered sugar, and vanilla extract on medium-high speed until stiff peaks form. This will take about 3-5 minutes. Be careful not to over-whip.

3

Gently fold half of the whipped cream into the chilled pudding to create a light and creamy banana pudding mixture. Reserve the other half of the whipped cream for layering and garnish.

4

Peel and slice the bananas into thin, even rounds. Set them aside.

5

Prepare the vanilla wafer cookies (or graham crackers) by placing them in a resealable bag and using a rolling pin to crush them into crumbs. Alternatively, pulse them in a food processor until crumbly but not powdered.

6

In small parfait glasses or mason jars, start layering the ingredients. Begin with a spoonful of crumbled cookies as the base, followed by a layer of banana pudding, a layer of sliced bananas, and a dollop of whipped cream. Repeat the layering process until the glass is filled, finishing with whipped cream on top.

7

Sprinkle additional cookie crumbs on top and garnish with a banana slice or a fresh mint leaf, if desired.

8

Refrigerate the parfaits for at least 15 minutes before serving to allow the flavors to meld and the layers to set.

9

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1537
cal
21.0g
protein
133.9g
carbs
97.1g
fat

Nutrition Facts

1 serving (1165.4g)
Calories
1537
% Daily Value*
Total Fat 97.1 g 124%
Saturated Fat 58.3 g 292%
Polyunsaturated Fat 0.0 g
Cholesterol 288 mg 96%
Sodium 282 mg 12%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 11.2 g 40%
Total Sugars 88.5 g
Protein 21.0 g 42%
Vitamin D 6.2 mcg 31%
Calcium 588 mg 45%
Iron 1.6 mg 9%
Potassium 2135 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
5.6%%
58.5%%
Fat: 873 cal (58.5%%)
Protein: 84 cal (5.6%%)
Carbs: 535 cal (35.9%%)