Nutrition Facts for Banana chocolate oven melts

Banana Chocolate Oven Melts

Image of Banana Chocolate Oven Melts
Nutriscore Rating: 56/100

Indulge in the ultimate dessert comfort with these Banana Chocolate Oven Melts, a quick and easy recipe that combines warm, caramelized bananas with rich, gooey dark chocolate for a treat that's nothing short of irresistible. Ready in just 15 minutes, this decadent dish features ripe bananas drizzled with a buttery homemade caramel sauce and topped generously with melted chocolate chips. Perfectly baked to achieve a soft, melt-in-your-mouth texture, this dessert is ideal for satisfying your sweet tooth or impressing guests with minimal effort. Serve these delightful oven melts on their own, or elevate the experience with a dollop of whipped cream or a scoop of creamy vanilla ice cream. Whether you're looking for a quick after-dinner treat or a crowd-pleaser dessert, this recipe is sure to be a hit. Keywords: Banana Chocolate Oven Melts, caramelized bananas, quick dessert recipe, chocolate dessert, easy baked treats.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium Bananas
  • 100 grams Dark chocolate chips
  • 2 tablespoons Brown sugar
  • 1 tablespoon Butter
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • optional Optional: whipped cream or vanilla ice cream (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the bananas and slice them lengthwise in half.

3

Place the banana halves cut-side up in a small, oven-safe baking dish.

4

In a small saucepan, melt the butter over low heat. Once melted, stir in the brown sugar, vanilla extract, and a pinch of salt to create a caramel mixture. Remove from heat.

5

Drizzle the caramel mixture evenly over the banana halves.

6

Sprinkle the dark chocolate chips generously over the bananas, ensuring they are evenly distributed.

7

Place the baking dish in the preheated oven and bake for 8-10 minutes, or until the chocolate is melted and the bananas are soft and caramelized.

8

Carefully remove the baking dish from the oven and let it cool for 1-2 minutes.

9

Serve warm as is, or top with whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.

Cooking Tip: Take your time with each step for the best results!
907
cal
9.7g
protein
126.2g
carbs
47.1g
fat

Nutrition Facts

1 serving (385.5g)
Calories
907
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 226 mg 10%
Total Carbohydrate 126.2 g 46%
Dietary Fiber 12.9 g 46%
Total Sugars 87.6 g
Protein 9.7 g 19%
Vitamin D 0.1 mcg 0%
Calcium 105 mg 8%
Iron 7.4 mg 41%
Potassium 1419 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
4.0%%
43.8%%
Fat: 423 cal (43.8%%)
Protein: 38 cal (4.0%%)
Carbs: 504 cal (52.2%%)