Kashi Cashew Chews
Indulge in the perfect balance of wholesome and indulgent with these no-bake Kashi Cashew Chews! This simple, 15-minute recipe combines the crunchy goodness of Kashi whole-grain cereal, raw cashews, and old-fashioned rolled oats with creamy cashew butter and a touch of honey or maple syrup for natural sweetness. Hints of vanilla and cinnamon elevate the flavor, while optional mini dark chocolate chips add a decadent touch. With no cooking required, these protein-packed bars are an easy-to-make, nutritious snack that’s perfect for meal prep, lunchboxes, or on-the-go bites. Plus, they store beautifully, staying fresh for up to two weeks in the fridge. If you’re looking for a guilt-free, satisfying snack bar recipe, these Kashi Cashew Chews are guaranteed to hit the spot!
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Recipe Information
Ingredients
- 2 cups Kashi cereal (e.g., GoLean or similar whole grain cereal)
- 1 cup Raw cashews
- 1 cup Old-fashioned rolled oats
- 1 cup Cashew butter
- 0.5 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.25 cup Mini dark chocolate chips (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the Kashi cereal, raw cashews, and rolled oats. Stir to mix well.
In a small saucepan over low heat, warm the cashew butter and honey (or maple syrup) until smooth and fully combined, about 2–3 minutes. Stir often to prevent scorching.
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and salt.
Pour the warm cashew butter mixture over the dry ingredients in the mixing bowl. Use a spatula to fold everything together until the cereal and nuts are evenly coated.
If using mini dark chocolate chips, fold them in now, making sure the mixture has cooled slightly to prevent the chips from melting.
Transfer the mixture into the prepared baking dish. Use the back of the spatula to press it firmly into an even layer. Packing it tightly will help the bars hold their shape.
Chill the mixture in the refrigerator for at least 1 hour, or until firm.
Once set, use the parchment paper overhang to lift the mixture out of the dish. Place it on a cutting board and cut into 12 bars or squares.
Store the Kashi Cashew Chews in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 15.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
