Nutrition Facts for Banana brunch punch
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Banana Brunch Punch

Image of Banana Brunch Punch
Nutriscore Rating: 71/100

Elevate your mid-morning gatherings with the refreshing and tropical Banana Brunch Punch, a vibrant drink that's as easy to make as it is to enjoy. This family-friendly punch combines ripe bananas, tangy citrus juices, and fizzy ginger ale for a creamy, zesty, and bubbly sip that's perfect for brunches, baby showers, or sunny afternoons. The blend of pineapple, orange, and lemon juices creates a naturally sweet, tropical base, while garnishes of fresh orange slices and mint sprigs add a burst of color and sophistication. Ready in just 10 minutes, this crowd-pleasing beverage is served over ice for ultimate refreshment. Perfect for entertaining or simply treating yourself, the Banana Brunch Punch is a must-try for anyone who loves quick, fruity drinks that make a lasting impression.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces ripe bananas
  • 2 cups pineapple juice
  • 2 cups orange juice
  • 2 tablespoons lemon juice
  • 2 cups ginger ale
  • 2 cups ice cubes
  • 4 pieces orange slices
  • 4 pieces mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the bananas and slice them into chunks.

2

In a blender, combine the banana chunks, pineapple juice, orange juice, and lemon juice. Blend until smooth and creamy.

3

Pour the banana and juice mixture into a large punch bowl or pitcher.

4

Slowly add the ginger ale to the mixture, stirring gently to combine.

5

Fill glasses with ice cubes and pour the punch over the ice.

6

Garnish each serving with an orange slice and a sprig of mint.

7

Serve immediately and enjoy your Banana Brunch Punch!

Cooking Tip: Take your time with each step for the best results!
227
cal
1.7g
protein
56.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (564.1g)
Calories
227
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 2.3 g 8%
Total Sugars 46.8 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.6 mg 3%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
3.2%%
1.7%%
Fat: 16 cal (1.7%%)
Protein: 30 cal (3.2%%)
Carbs: 906 cal (95.1%%)