Banana Blueberry Soypops
Cool down with these refreshing and nutritious Banana Blueberry Soypops—a delightful frozen treat that’s both dairy-free and irresistibly creamy! Made with only five wholesome ingredients, including ripe bananas, juicy blueberries, and velvety soy milk, these popsicles are naturally sweetened with optional honey and flavored with a touch of vanilla extract. Perfect for a summer snack or a healthy dessert, this recipe comes together in just 10 minutes of prep before freezing. With their vibrant fruity flavor and creamy texture, these frozen pops are a hit with kids and adults alike. Serve them straight from the freezer for a guilt-free indulgence that’s packed with plant-based goodness!
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Recipe Information
Ingredients
- 2 large banana
- 1 cup blueberries
- 1 cup soy milk
- 2 tablespoons honey (optional)
- 1 teaspoon vanilla extract
Instructions
Peel the bananas and slice them into chunks for easier blending.
In a blender, combine the banana chunks, blueberries, soy milk, honey (if using), and vanilla extract.
Blend the mixture on high speed until it is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully combined.
Pour the blended mixture evenly into your popsicle molds. Leave a small amount of space at the top of each mold to allow for expansion as the pops freeze.
Insert popsicle sticks into the molds and lightly tap the molds on the counter to remove any air bubbles.
Place the molds in the freezer and freeze for at least 4 hours, or until the popsicles are completely solid.
To remove the soypops from the molds, run the outside of the molds under warm water for a few seconds and gently pull the sticks to release the popsicles.
Serve immediately and enjoy your homemade Banana Blueberry Soypops!
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 118.5 g | 43% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 92.1 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 263 mg | 20% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1313 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
