Banana Apple Smoothiee
Start your day with this refreshing Banana Apple Smoothiee, a creamy and wholesome blend packed with natural sweetness and nourishing ingredients. Featuring ripe banana, crisp apple, and protein-rich Greek yogurt, this quick and easy smoothie strikes the perfect balance of fruity and creamy flavors. A hint of cinnamon adds warmth, while a drizzle of optional honey elevates its natural sweetness. Whether you use regular milk or a non-dairy alternative, the result is a velvety drink that's both healthy and satisfying. Ready in just 5 minutes, it's an ideal choice for busy mornings, a post-workout boost, or even a guilt-free dessert. Serve chilled and enjoy this nutrient-packed smoothie made for two! Keywords: banana apple smoothie, easy smoothie recipe, healthy breakfast drink, Greek yogurt smoothie.
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Recipe Information
Ingredients
- 1 large Banana
- 1 medium Apple
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 0.25 teaspoon Cinnamon powder
- 4 pieces Ice cubes
Instructions
Peel the banana and roughly chop it into smaller pieces for easier blending.
Core and chop the apple into smaller chunks. There's no need to peel the apple unless desired.
In a blender, add the banana, apple, Greek yogurt, milk, honey (if using), and cinnamon powder.
Add the ice cubes to the blender.
Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness with additional honey if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 79.1 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 504 mg | 39% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1252 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
