Nutrition Facts for Plum pork
Blog Research API Download App

Plum Pork

Image of Plum Pork
Nutriscore Rating: 71/100

Savor the irresistible sweet and savory flavors of Plum Pork, a sophisticated yet approachable dish perfect for weeknight dinners or special occasions. This recipe features juicy pork tenderloin seasoned with a hint of cinnamon, seared to golden perfection, and baked alongside vibrant caramelized plums and red onions. The rich, tangy sauce made with honey, soy sauce, balsamic vinegar, and fresh thyme infuses every bite with depth and balance. Ready in under an hour, Plum Pork pairs beautifully with rice, mashed potatoes, or roasted veggies, making it an elegant centerpiece for any table. Perfect for those looking to elevate their pork recipes with a unique combination of flavors, this dish is as visually stunning as it is delicious.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Ground cinnamon
  • 2 tbsp Olive oil
  • 1 Red onion, thinly sliced
  • 6 Fresh plums, pitted and halved
  • 2 tbsp Honey
  • 3 tbsp Soy sauce
  • 2 tbsp Balsamic vinegar
  • 3 Garlic cloves, minced
  • 1 tsp Fresh thyme, chopped
  • 0.5 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork tenderloin with salt, pepper, and ground cinnamon on all sides.

3

Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork for 2-3 minutes on each side, or until browned. Remove the pork from the skillet and set aside.

4

In the same skillet, lower the heat to medium and add the sliced red onion. Cook for 3-4 minutes, stirring occasionally, until softened.

5

Add the halved plums to the skillet and cook for 2-3 minutes, allowing them to caramelize slightly.

6

Stir in the honey, soy sauce, balsamic vinegar, minced garlic, and chopped thyme. Cook for another 1-2 minutes to combine the flavors.

7

Return the pork tenderloin to the skillet, nestling it among the plums and sauce. Pour in the chicken broth.

8

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

9

Remove the skillet from the oven. Let the pork rest for 5 minutes before slicing it into medallions.

10

Serve the sliced pork with the plum sauce spooned over the top. Pair with rice, mashed potatoes, or your favorite side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
345
cal
31.1g
protein
31.4g
carbs
11.1g
fat

Nutrition Facts

1 serving (357.1g)
Calories
345
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.7 g
Cholesterol 77 mg 26%
Sodium 1375 mg 60%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 2.9 g 10%
Total Sugars 25.7 g
Protein 31.1 g 62%
Vitamin D 0.2 mcg 1%
Calcium 37 mg 3%
Iron 2.1 mg 12%
Potassium 911 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
35.5%%
28.5%%
Fat: 398 cal (28.5%%)
Protein: 496 cal (35.5%%)
Carbs: 504 cal (36.0%%)