Nutrition Facts for Everyday food lemon and olive chicken

Everyday Food Lemon and Olive Chicken

Image of Everyday Food Lemon and Olive Chicken
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this zesty and flavor-packed Everyday Food Lemon and Olive Chicken. Tender, golden-seared boneless chicken thighs are simmered in a fragrant sauce of fresh lemon juice, pitted green olives, and garlic, complemented by aromatic rosemary and a touch of chicken broth for depth. This Mediterranean-inspired recipe strikes the perfect balance of savory and tangy, with caramelized lemon slices adding a burst of brightness and visual appeal. Ready in just 45 minutes, this one-pan dish is simple enough for busy evenings yet elegant enough to impress guests. Serve it with crusty bread, fluffy rice, or a crisp green salad for a complete meal that’s as nutritious as it is delicious. Perfect for lovers of quick, wholesome, and citrus-forward recipes, Lemon and Olive Chicken is sure to become a dinnertime staple.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 pieces Boneless, skinless chicken thighs
  • 2 whole Lemon
  • 1 cup Pitted green olives
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Olive oil
  • 1 cup Chicken broth
  • 2 sprigs Fresh rosemary sprigs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Sear the chicken thighs for 4-5 minutes per side, or until golden brown. Remove and set aside.

4

Reduce the heat to medium, add the remaining 1 tablespoon of olive oil, and sautΓ© the minced garlic until fragrant, about 1 minute.

5

Cut one of the lemons into thin slices and add them to the skillet, cooking for 1-2 minutes to caramelize slightly.

6

Deglaze the skillet by pouring in the chicken broth, scraping up any brown bits from the bottom of the pan.

7

Return the chicken thighs to the skillet and sprinkle the olives around them.

8

Add the rosemary sprigs and the juice of the second lemon to the dish.

9

Cover and simmer for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

10

Serve hot, garnished with additional lemon slices or fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1902
cal
161.5g
protein
21.3g
carbs
126.3g
fat

Nutrition Facts

1 serving (1153.2g)
Calories
1902
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 4.1 g
Cholesterol 750 mg 250%
Sodium 5056 mg 220%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 8.6 g 31%
Total Sugars 3.4 g
Protein 161.5 g 323%
Vitamin D 1.1 mcg 5%
Calcium 155 mg 12%
Iron 7.7 mg 43%
Potassium 1863 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
34.6%%
60.9%%
Fat: 1136 cal (60.9%%)
Protein: 646 cal (34.6%%)
Carbs: 85 cal (4.6%%)