Nutrition Facts for Balsamic onion marmalade
Blog Research API Download App

Balsamic Onion Marmalade

Image of Balsamic Onion Marmalade
Nutriscore Rating: 70/100

Transform your meals with the rich, savory-sweet allure of homemade Balsamic Onion Marmalade! This gourmet condiment combines tender, caramelized red onions with the tangy depth of balsamic vinegar, a hint of brown sugar, and aromatic fresh thyme, creating a velvety, jam-like spread bursting with flavor. Perfect for upgrading cheese boards, adding a gourmet touch to sandwiches, or serving as a zesty topping for grilled meats, this recipe is surprisingly simple yet incredibly versatile. With just 10 minutes of prep and a slow simmer that deepens the flavors, this make-ahead onion marmalade is a fridge staple you’ll want to keep on hand. Dive into this easy-to-make condiment and elevate your cooking with every spoonful!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 6 tablespoons balsamic vinegar
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the red onions into half-moons.

2

Heat the olive oil in a large skillet or sauté pan over medium heat.

3

Add the sliced onions to the pan and cook, stirring occasionally, for 10-15 minutes until softened and slightly caramelized.

4

Sprinkle the brown sugar over the onions and stir well to coat.

5

Pour in the balsamic vinegar and reduce the heat to low. Stir to combine.

6

Add the fresh thyme leaves, salt, black pepper, and water to the pan. Mix thoroughly.

7

Allow the mixture to simmer over low heat for 30 minutes, stirring occasionally, until it thickens into a jam-like consistency.

8

Taste and adjust seasoning as needed.

9

Remove the marmalade from the heat and let it cool slightly before transferring it to a clean, airtight jar or container.

10

Refrigerate until ready to use. The balsamic onion marmalade can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
88
cal
1.0g
protein
13.8g
carbs
3.4g
fat

Nutrition Facts

1 serving (98.5g)
Calories
88
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 129 mg 6%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 9.7 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.4 mg 2%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
4.4%%
34.5%%
Fat: 248 cal (34.5%%)
Protein: 31 cal (4.4%%)
Carbs: 440 cal (61.2%%)