Nutrition Facts for Balsamic italian chicken

Balsamic Italian Chicken

Image of Balsamic Italian Chicken
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this crowd-pleasing Balsamic Italian Chicken recipe, a perfect blend of tangy, savory, and herbaceous flavors. Juicy boneless chicken breasts are marinated in a luscious mix of balsamic vinegar, olive oil, garlic, and Italian herbs like oregano, basil, and thyme, with a touch of honey for sweetness. After a quick sear, the chicken is baked to tender perfection, while the leftover marinade is simmered into a rich, velvety sauce for drizzling. Ready in just 35 minutes, this dish pairs wonderfully with roasted vegetables, pasta, or a crisp side salad. Garnish with vibrant cherry tomatoes and fresh parsley for a stunning presentation that’s as delicious as it looks. Perfect for family meals or entertaining, this Italian-inspired recipe delivers incredible flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried thyme
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cherry tomatoes (optional, for garnish)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, dried basil, dried thyme, honey, salt, and black pepper until well combined.

2

Place the chicken breasts in a large resealable plastic bag or a shallow baking dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to overnight for best results.

3

Preheat your oven to 375Β°F (190Β°C). If using a skillet, preheat it over medium-high heat with a drizzle of olive oil.

4

Remove the chicken from the marinade, letting the excess drip off. Reserve the remaining marinade for later use.

5

Sear the chicken breasts in the skillet for 2-3 minutes on each side until golden brown. If using an oven-safe skillet, transfer it to the oven. Alternatively, transfer the chicken to a parchment-lined baking dish.

6

Bake the chicken in the preheated oven for 20-25 minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reads 165Β°F (74Β°C).

7

While the chicken is baking, transfer the reserved marinade to a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer. Cook for 5-7 minutes until slightly thickened to form a sauce.

8

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

9

Serve the balsamic Italian chicken drizzled with the reduced sauce. Garnish with cherry tomatoes and fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1885
cal
219.6g
protein
51.7g
carbs
81.7g
fat

Nutrition Facts

1 serving (1142.7g)
Calories
1885
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.3 g
Cholesterol 592 mg 197%
Sodium 562 mg 24%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 4.0 g 14%
Total Sugars 41.4 g
Protein 219.6 g 439%
Vitamin D 0.2 mcg 1%
Calcium 199 mg 15%
Iron 10.1 mg 56%
Potassium 2697 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
48.3%%
40.4%%
Fat: 735 cal (40.4%%)
Protein: 878 cal (48.3%%)
Carbs: 206 cal (11.4%%)