Nutrition Facts for Tasty tomato chicken casserole

Tasty Tomato Chicken Casserole

Image of Tasty Tomato Chicken Casserole
Nutriscore Rating: 73/100

Indulge in the comforting flavors of this Tasty Tomato Chicken Casserole, a wholesome family-friendly dish that combines tender, golden-seared chicken breasts with a vibrant medley of sautéed onions, carrots, and celery. Simmered in an herby tomato base enriched with canned diced tomatoes, tomato paste, and a splash of chicken broth, this casserole is baked to perfection and topped with a melty layer of mozzarella and Parmesan cheeses for a rich, satisfying finish. With a prep time of just 20 minutes and packed with classic Italian-inspired flavors like oregano, basil, and garlic, this casserole is both weeknight-easy and dinner-party worthy. Serve it straight from the oven with a sprinkle of fresh parsley for a dish that’s as visually appealing as it is delicious. Perfect for those searching for hearty chicken casserole recipes or tomato-based dinner ideas!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 medium Onion, diced
  • 2 medium Carrots, sliced
  • 2 stalks Celery stalks, sliced
  • 28 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 cup Chicken broth
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Season the chicken breasts with a pinch of salt and pepper, then sear them in the hot skillet for 3-4 minutes per side until golden brown. Remove the chicken and set it aside.

4

In the same skillet, add 1 tablespoon of olive oil and sauté the minced garlic, diced onion, sliced carrots, and sliced celery for 5-7 minutes until softened.

5

Add the canned diced tomatoes, tomato paste, chicken broth, dried oregano, dried basil, salt, and pepper into the skillet. Stir well and bring the mixture to a simmer.

6

Transfer the vegetable and tomato mixture to a large oven-safe casserole dish. Nestle the seared chicken breasts into the mixture.

7

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

8

Remove the foil, sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the casserole, and return it to the oven.

9

Bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2489
cal
269.4g
protein
54.8g
carbs
127.7g
fat

Nutrition Facts

1 serving (2106.7g)
Calories
2489
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 10.8 g
Cholesterol 736 mg 245%
Sodium 5957 mg 259%
Total Carbohydrate 54.8 g 20%
Dietary Fiber 20.4 g 73%
Total Sugars 35.6 g
Protein 269.4 g 539%
Vitamin D 0.2 mcg 1%
Calcium 1680 mg 129%
Iron 15.8 mg 88%
Potassium 4468 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
44.1%%
47.0%%
Fat: 1149 cal (47.0%%)
Protein: 1077 cal (44.1%%)
Carbs: 219 cal (9.0%%)