Nutrition Facts for Balsamic glazed oranges

Balsamic Glazed Oranges

Image of Balsamic Glazed Oranges
Nutriscore Rating: 79/100

Bright, juicy oranges take center stage in this quick and elegant dessert, Balsamic Glazed Oranges. This recipe pairs the natural sweetness of oranges with a luscious balsamic reduction infused with honey and vanilla, striking the perfect balance between tangy and sweet. In just 15 minutes, you’ll create a stunning dish featuring vibrant orange slices drizzled with a glossy glaze and garnished with aromatic fresh mint leaves. With minimal ingredients and effort, this versatile treat makes a refreshing finish to any meal or a sophisticated addition to a brunch spread. Perfectly festive yet effortlessly simple, these Balsamic Glazed Oranges are a must-try for lovers of light and flavorful desserts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole oranges
  • 0.25 cup balsamic vinegar
  • 2 tablespoons honey
  • 0.5 teaspoons vanilla extract
  • 8 leaves mint leaves
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel the oranges, removing all of the white pith, and slice them into 1/4-inch thick rounds. Arrange the orange slices on a serving platter.

2

In a small saucepan over medium heat, combine the balsamic vinegar, honey, vanilla extract, and a pinch of salt.

3

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 3-4 minutes, stirring occasionally, until the glaze thickens slightly. Be careful not to overcook as balsamic glaze can burn quickly.

4

Remove the saucepan from heat and let the glaze cool slightly for 2-3 minutes.

5

Drizzle the balsamic glaze evenly over the orange slices on the platter.

6

Garnish with fresh mint leaves, tearing them gently to release their aroma, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
444
cal
5.5g
protein
111.0g
carbs
0.8g
fat

Nutrition Facts

1 serving (630.5g)
Calories
444
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 111.0 g 40%
Dietary Fiber 11.8 g 42%
Total Sugars 88.2 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 1.8 mg 10%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
4.6%%
1.5%%
Fat: 7 cal (1.5%%)
Protein: 22 cal (4.6%%)
Carbs: 444 cal (93.8%%)