Nutrition Facts for Balsamic glazed brussels sprouts

Balsamic Glazed Brussels Sprouts

Image of Balsamic Glazed Brussels Sprouts
Nutriscore Rating: 73/100

Elevate your side dish game with these irresistible Balsamic Glazed Brussels Sprouts—a savory-sweet masterpiece that's as simple as it is delicious. Roasted to golden perfection for maximum caramelization, these Brussels sprouts are tossed in a luscious glaze made from tangy balsamic vinegar, sweet honey, and fragrant garlic. Every bite bursts with bold, balanced flavors, and a sprinkle of optional Parmesan cheese adds a creamy, nutty finish. With just 10 minutes of prep time and a short 25-minute roast, this easy recipe is perfect for weeknight dinners, holiday feasts, or anytime you’re craving a healthy, flavorful vegetable dish. Make this one-pan wonder today for a side that will steal the show!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Brussels sprouts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Honey
  • 2 cloves Garlic (minced)
  • 2 tablespoons Parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.

3

In a large mixing bowl, combine the halved Brussels sprouts, olive oil, salt, and black pepper. Toss to coat evenly.

4

Spread the Brussels sprouts in a single layer on the prepared baking sheet, placing them cut side down for maximum caramelization.

5

Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown, flipping them halfway through cooking.

6

While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan over medium heat, combine the balsamic vinegar, honey, and minced garlic.

7

Bring the mixture to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until it thickens slightly and coats the back of a spoon. Remove from heat and set aside.

8

Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the warm balsamic glaze over the sprouts and toss gently to coat.

9

Optionally, sprinkle freshly grated Parmesan cheese on top for added flavor.

10

Serve immediately and enjoy your delicious balsamic glazed Brussels sprouts!

Cooking Tip: Take your time with each step for the best results!
660
cal
20.7g
protein
82.6g
carbs
30.8g
fat

Nutrition Facts

1 serving (591.2g)
Calories
660
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 6 mg 2%
Sodium 1430 mg 62%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 16.2 g 58%
Total Sugars 52.4 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 3.4 mg 19%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
12.0%%
40.2%%
Fat: 277 cal (40.2%%)
Protein: 82 cal (12.0%%)
Carbs: 330 cal (47.9%%)