Slow Cooker Dijon Brussels Sprouts
Transform your Brussels sprouts into a show-stopping side dish with this Slow Cooker Dijon Brussels Sprouts recipe! Perfectly tender and infused with a bold, tangy-sweet glaze of Dijon mustard, maple syrup, and apple cider vinegar, this dish offers a harmony of earthy and vibrant flavors. The slow cooker does all the work, allowing the sprouts to soak up the rich garlic-infused sauce while freeing up your hands for other kitchen tasks. A sprinkle of Parmesan cheese (optional) and a garnish of fresh parsley add a touch of indulgence and freshness, making this recipe as visually appealing as it is delicious. Whether you're meal prepping a healthy weeknight dinner or impressing guests at a holiday gathering, these slow-cooked Brussels sprouts are sure to be a crowd-pleaser. Keywords: slow cooker Brussels sprouts, Dijon mustard glaze, healthy side dish, holiday Brussels sprouts, easy slow cooker recipe.
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Recipe Information
Ingredients
- 1.5 pounds Brussels sprouts
- 2 tablespoons Olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons Maple syrup
- 1 tablespoon Apple cider vinegar
- 2 cloves Minced garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Grated Parmesan cheese (optional)
- 2 tablespoons Chopped fresh parsley (for garnish)
Instructions
Wash the Brussels sprouts thoroughly and trim the stem ends. Slice each sprout in half, or quarters if they are particularly large.
In a medium-sized mixing bowl, whisk together the olive oil, Dijon mustard, maple syrup, apple cider vinegar, minced garlic, salt, and black pepper until well combined.
Add the prepared Brussels sprouts to the slow cooker. Pour the mustard mixture over the sprouts and toss them gently to ensure they are evenly coated.
Cover the slow cooker with its lid and cook on 'Low' setting for 3 hours, or until the Brussels sprouts are tender and infused with the tangy mustard flavor.
Once cooked, stir the Brussels sprouts gently to redistribute the sauce. Optional: Sprinkle grated Parmesan cheese over the top and allow it to melt before serving.
Transfer the Brussels sprouts to a serving dish and garnish with chopped fresh parsley for a pop of color and freshness.
Serve warm as a delicious and healthy side dish. Enjoy!
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.1 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
