Nutrition Facts for Balsamic chicken wings

Balsamic Chicken Wings

Image of Balsamic Chicken Wings
Nutriscore Rating: 58/100

Get ready to elevate your wing game with these irresistible Balsamic Chicken Wings! Perfectly crispy and coated in a luscious homemade glaze made with tangy balsamic vinegar, savory soy sauce, sweet honey, and a hint of garlic, these wings strike a harmonious balance of flavors in every bite. The secret lies in baking them to golden perfection while simmering the rich glaze with a touch of cornstarch for a sticky, glossy finish that clings to each wing. Garnished with fresh parsley and optional sesame seeds, these wings are a show-stopping appetizer or party snack that’s as easy to make as they are to devour. Ideal for game day or a flavorful family dinner, this recipe is bound to become your go-to for crowd-pleasing chicken wings.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Chicken wings
  • 0.5 cup Balsamic vinegar
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley (for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil or parchment paper and place an oven-safe wire rack on top.

2

In a large mixing bowl, toss the chicken wings with 2 tablespoons of olive oil and season lightly with salt and pepper. Arrange the wings in a single layer on the wire rack.

3

Bake the chicken wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are golden brown and crispy.

4

While the wings bake, prepare the balsamic glaze. In a medium saucepan over medium heat, combine the balsamic vinegar, soy sauce, honey, brown sugar, minced garlic, and black pepper. Stir until the sugar dissolves and the mixture begins to simmer.

5

Reduce the heat to low and let the sauce simmer for about 8-10 minutes, stirring occasionally, until it thickens slightly.

6

In a small bowl, mix the cornstarch and water to create a slurry. Slowly whisk it into the sauce and simmer for another 2-3 minutes until the glaze reaches a rich, sticky consistency.

7

Once the chicken wings are done baking, remove them from the oven and place them into a large bowl. Pour the balsamic glaze over the wings and gently toss to coat them evenly.

8

Transfer the glazed wings to a serving plate. Garnish with chopped fresh parsley and sesame seeds if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3181
cal
184.8g
protein
108.5g
carbs
216.0g
fat

Nutrition Facts

1 serving (1193.3g)
Calories
3181
% Daily Value*
Total Fat 216.0 g 277%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 53.9 g
Cholesterol 1016 mg 339%
Sodium 6146 mg 267%
Total Carbohydrate 108.5 g 39%
Dietary Fiber 4.2 g 15%
Total Sugars 36.8 g
Protein 184.8 g 370%
Vitamin D 1.8 mcg 9%
Calcium 400 mg 31%
Iron 14.9 mg 83%
Potassium 2218 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
23.7%%
62.4%%
Fat: 1944 cal (62.4%%)
Protein: 739 cal (23.7%%)
Carbs: 434 cal (13.9%%)