Nutrition Facts for Soy sesame baked wings

Soy Sesame Baked Wings

Image of Soy Sesame Baked Wings
Nutriscore Rating: 54/100

Crispy, caramelized, and bursting with umami flavor, these Soy Sesame Baked Wings are a must-try for any wing lover! Marinated in a luscious glaze of soy sauce, honey, garlic, and sesame oil, then baked to golden perfection, these wings are a healthier alternative to fried varieties without sacrificing any of that irresistible crunch. The sticky soy-sesame glaze, thickened with a touch of cornstarch, coats every bite in sweet-and-savory goodness, while a final sprinkle of toasted sesame seeds adds just the right amount of nutty texture. Perfect for game day, gatherings, or an indulgent dinner, these wings are as easy to prepare as they are flavorful. Pair them with a side of rice or serve them straight from the oven with a garnish of fresh green onions for a crowd-pleasing dish that’s sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds Chicken wings
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Brown sugar
  • 1 teaspoon Cornstarch
  • 1 teaspoon Water
  • 2 teaspoons Sesame seeds
  • 2 tablespoons Green onions, sliced (optional for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with vegetable oil to prevent sticking.

2

Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with salt, black pepper, and vegetable oil to coat.

3

Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until golden brown and crispy.

4

While the wings are baking, prepare the soy-sesame glaze. In a small saucepan, combine soy sauce, honey, sesame oil, minced garlic, grated ginger, rice vinegar, and brown sugar. Heat the mixture over medium heat until it begins to simmer.

5

In a small bowl, whisk together cornstarch and water to make a slurry. Add the slurry to the simmering sauce and stir until the glaze thickens, about 1-2 minutes. Remove the saucepan from the heat.

6

Once the wings are done baking, transfer them to a large mixing bowl. Pour the soy-sesame glaze over the wings and toss them until they’re evenly coated.

7

Sprinkle sesame seeds over the wings for added flavor and texture. Garnish with sliced green onions if desired.

8

Serve immediately and enjoy these delicious Soy Sesame Baked Wings!

⚑
Cooking Tip: Take your time with each step for the best results!
3040
cal
183.7g
protein
107.4g
carbs
205.2g
fat

Nutrition Facts

1 serving (1083.9g)
Calories
3040
% Daily Value*
Total Fat 205.2 g 263%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 61.3 g
Cholesterol 1016 mg 339%
Sodium 7294 mg 317%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 3.4 g 12%
Total Sugars 44.6 g
Protein 183.7 g 367%
Vitamin D 1.8 mcg 9%
Calcium 249 mg 19%
Iron 12.1 mg 67%
Potassium 1924 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
24.4%%
61.3%%
Fat: 1846 cal (61.3%%)
Protein: 734 cal (24.4%%)
Carbs: 429 cal (14.3%%)