Balsamic Chard
Elevate your side dish game with this quick and flavorful Balsamic Chard recipe! Featuring tender Swiss chard sautéed with garlic, a hint of red pepper heat, and a touch of sweetness from balsamic vinegar, this dish strikes the perfect balance of savory and tangy. Ready in just 20 minutes, this recipe is ideal for busy weeknights yet elegant enough for dinner parties. With its vibrant colors and nutrient-rich ingredients, Balsamic Chard not only tastes amazing but also adds a healthy, eye-catching element to your table. Serve it alongside roasted meats, grilled fish, or as a hearty topping for grains like quinoa or farro. Whether you're a veggie enthusiast or looking to add more greens to your diet, this easy balsamic glaze twist will surely impress your taste buds!
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Balsamic vinegar
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Rinse the Swiss chard thoroughly under cool water to remove any dirt or grit. Pat it dry with a kitchen towel.
Separate the stems from the leaves. Chop the stems into 1/2-inch pieces and roughly chop the leaves into bite-sized pieces. Keep them separate as they require different cook times.
Peel and mince the garlic cloves.
Heat olive oil in a large skillet over medium heat.
Add the chopped chard stems to the skillet and sauté for about 3 minutes, stirring occasionally, until they begin to soften.
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.
Stir in the chopped chard leaves, salt, black pepper, and red pepper flakes (if using). Toss well to coat the leaves in the oil and seasoning.
Cook for 4-5 minutes, stirring occasionally, until the leaves are wilted and tender.
Drizzle the balsamic vinegar over the chard and toss to combine. Cook for an additional 1-2 minutes to allow the flavors to meld.
Remove the skillet from heat and transfer the balsamic chard to a serving dish. Serve warm as a side dish to complement your meal.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1565 mg | 68% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
