Wilted Greens with Garlic and Balsamic Vinegar
Elevate your side dish game with this quick and flavorful recipe for Wilted Greens with Garlic and Balsamic Vinegar. Perfect for busy weeknights, this dish comes together in just 20 minutes and showcases a medley of tender spinach, kale, and Swiss chard infused with the warm, aromatic flavors of sautéed garlic and a tangy balsamic drizzle. A touch of red pepper flakes adds optional heat, making it a versatile choice for everything from grilled meats to hearty grain bowls. Packed with nutrients, this easy recipe strikes the perfect balance between healthy and indulgent, offering a vibrant, seasoned-to-perfection dish that’s sure to impress your palate and guests alike.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 large garlic cloves
- 8 cups mixed greens (e.g., spinach, kale, Swiss chard)
- 1 tablespoon balsamic vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash and dry the mixed greens thoroughly. If using larger greens like kale or Swiss chard, remove the tough stems and chop the leaves into bite-sized pieces.
Peel and thinly slice the garlic cloves.
In a large skillet or sauté pan, heat the olive oil over medium heat until shimmering but not smoking.
Add the sliced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until fragrant and just beginning to turn golden. Be careful not to let it burn.
Add the mixed greens to the pan in batches, stirring gently to coat them in the garlic-infused oil. As the greens begin to wilt, add more until all the greens are in the pan.
Season the greens with salt, black pepper, and red pepper flakes (if using). Continue cooking and stirring for 4-5 minutes, or until the greens are tender and wilted but still bright in color.
Drizzle the balsamic vinegar over the greens and stir well to combine. Cook for an additional 1 minute to allow the flavors to meld.
Remove the skillet from heat and transfer the wilted greens to a serving dish. Serve immediately as a side dish to complement your main course.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1321 mg | 57% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
