Baked Zucchini with Parmesan
Crispy, cheesy, and irresistibly flavorful, Baked Zucchini with Parmesan is the perfect quick and easy side dish to elevate your meal. This oven-baked recipe combines tender zucchini slices with a savory coating of garlic powder, Italian seasoning, and a generous sprinkling of Parmesan cheese, creating a golden, crispy topping that’s sure to delight your taste buds. With the optional addition of breadcrumbs for an extra crunchy texture and a garnish of fresh parsley for a burst of freshness, this dish is as versatile as it is delicious. Ready in just 30 minutes, it’s the ideal low-carb, gluten-free (without breadcrumbs), and veggie-packed option for weeknights or entertaining. Serve it alongside grilled proteins, use it as a savory snack, or enjoy it on its own—simple, healthy, and undeniably satisfying!
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup Parmesan cheese
- 0.25 cup breadcrumbs (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the zucchinis thoroughly and trim off both ends. Cut them into 1/4-inch-thick rounds.
In a medium bowl, toss the zucchini slices with olive oil until coated evenly.
Sprinkle the zucchini with garlic powder, Italian seasoning, salt, and black pepper. Mix well to distribute the seasonings.
Arrange the zucchini slices in a single layer on the prepared baking sheet, ensuring they don't overlap.
Sprinkle the grated Parmesan cheese evenly over the zucchini slices. If using breadcrumbs, sprinkle those along with the Parmesan for extra crunch.
Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and crispy.
Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped parsley before serving.
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
