Zucchini with Parmesan
Transform your zucchini into a crispy, golden masterpiece with this simple yet flavorful Zucchini with Parmesan recipe. Perfectly seasoned with a blend of garlic powder, Italian seasoning, and a hint of black pepper, these tender zucchini rounds are roasted to perfection under a blanket of melted Parmesan cheese. With just 10 minutes of prep time, this gluten-free, low-carb dish makes an easy and healthy side or snack that’s ready in under 30 minutes. Garnish with fresh parsley for a vibrant finish and serve it warm alongside your favorite mains or enjoy as a savory treat. With its combination of fresh ingredients and irresistible cheesiness, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese (grated)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the zucchinis thoroughly and pat them dry with a clean towel. Slice them into 1/4-inch thick rounds.
In a large mixing bowl, combine the zucchini slices, olive oil, garlic powder, Italian seasoning, salt, and black pepper. Toss to coat the zucchini evenly.
Arrange the seasoned zucchini slices in a single layer on the prepared baking sheet, making sure they do not overlap for even cooking.
Sprinkle the grated Parmesan cheese evenly over the zucchini slices.
Place the baking sheet in the preheated oven and roast for 15-20 minutes or until the zucchini is tender and the Parmesan is golden and bubbly.
Remove from the oven and let the zucchini cool slightly before transferring to a serving platter.
Garnish with chopped fresh parsley, if desired, and serve warm as a side dish or light snack.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.0 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 357 mg | 27% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
