Baked Yams with Lime and Honey
Elevate your side dish game with these irresistibly sweet and tangy Baked Yams with Lime and Honey. Roasted to perfection with a light drizzle of olive oil, these tender yam wedges are caramelized to golden-brown goodness. A vibrant glaze of fresh lime juice, zesty lime zest, and rich honey adds an explosion of flavors that balance sweetness with citrusy brightness. Finished with a sprinkle of fresh cilantro for an herbal touch, this easy-to-make dish is perfect for weeknight dinners or holiday feasts. With just 10 minutes of prep and simple, wholesome ingredients, this gluten-free and naturally sweetened recipe is a delightful way to enjoy nutrient-packed yams.
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Recipe Information
Ingredients
- 4 pieces yams (medium-sized)
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon lime zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Peel the yams and cut them into evenly sized wedges or chunks to ensure even cooking.
Place the yam pieces in a large mixing bowl and drizzle with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.
Arrange the yams in a single layer on the prepared baking sheet, making sure they are not crowded to allow for proper roasting.
Bake in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until the yams are golden-brown and tender when pierced with a fork.
While the yams are baking, prepare the glaze by combining honey, lime juice, and lime zest in a small bowl. Mix until well combined.
Remove the baked yams from the oven and carefully transfer them to a serving plate or dish.
Drizzle the lime and honey mixture evenly over the hot yams, tossing gently to coat the pieces in the glaze.
Garnish with freshly chopped cilantro if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 145.6 g | 53% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 36.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 3306 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
